Food catalog — price comparison
Every book-approved (EAT) food, with each store's real products side-by-side — brand, size, price, and best value ($/unit). Different qualities (organic/grass-fed/wild vs conventional) are listed separately so you never compare unlike things — best value is found within each tier. The ★ tier is the one recommended for your goals (cheapest-clean by default; it shifts to the mid/upper-quality tier when you emphasize quality in Settings), and the ✓ row is the exact product your plan buys. Adding or editing a price (on Prices) instantly re-drives your shopping store + brand.
141 of 312 EAT foods priced so far · prices fill in store-by-store (verified = confirmed in stock; estimate/unverified = check the link).
all categoriesbeveragecondimentdairyeggfatfruitfungigrain-legumeherb-spicenuts-seedsproteinprotein-powdersaltsweetenervegetable
Coconut water · beverage
book wants: fresh / unpasteurizedNo prices checked yet — coming in a later wave.
Coffee (organic, black) · beverage
book wants: organic| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Member's Mark Organic Breakfast Blend Whole Bean Coffee, 40 oz.verified | 40 oz | $19.98 | $0.499/ozbest value | check ↗ |
| Aldi | Simply Nature Fair Trade Organic Honduran Whole Bean Coffee, 12 ozverified | 12 oz | $7.99 | $0.666/oz | check ↗ |
| Kroger | Simple Truth Organic® House Blend Medium Dark Roast Whole Bean Coffeeverified | 11 oz | $9.99 | $0.908/oz | check ↗ |
| Kroger | Stumptown Holler Mountain Blend Organic Whole Bean Coffee — in stock @ Kroger Jacksonverified | 18 oz | $17.99 | $0.999/oz | check ↗ |
| Kroger | City Girl Coffee Co. Guatemala Medium Roast Organic Whole Bean Coffeeverified | 12 oz | $12.99 | $1.08/oz | check ↗ |
| Kroger | City Girl Coffee Co. Peru Medium Roast Organic Whole Bean Coffeeverified | 12 oz | $12.99 | $1.08/oz | check ↗ |
| Kroger | Death Wish Coffee® Organic Dark Roast Whole Bean Coffeeverified | 10 oz | $11.99 | $1.20/oz | check ↗ |
| Kroger | Stumptown Holler Mountain Organic Whole Bean Coffeeverified | 12 oz | $14.99 | $1.25/oz | check ↗ |
| Kroger | Counter Culture Fast Forward™ Organic Medium-Dark Roast Whole Bean Coffeeverified | 12 oz | $17.49 | $1.46/oz | check ↗ |
Fresh fruit juice (cold-pressed) · beverage
book wants: fresh / unpasteurizedNo prices checked yet — coming in a later wave.
Fresh vegetable juice (cold-pressed) · beverage
book wants: fresh / unpasteurizedNo prices checked yet — coming in a later wave.
Herbal tea (organic) · beverage
book wants: organic, unsweetenedConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Private Selection® Caffeine Free Sweet Cinnamon Spice Herbal Tea Bags — in stock @ Kroger Jacksonverified | 20 ct | $3.29 | $0.165/ctbest value | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Country Peach Passion Herbal Tea 20 Tea Bags — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Jammin' Lemon Ginger Herbal Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Lemon Zinger Herbal Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Sleepytime® Herbal Vanilla Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Raspberry Zinger Herbal Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Tension Tamer Herbal Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Honey Vanilla Chamomile Herbal Tea — in stock @ Kroger Jacksonverified | 20 ct | $3.79 | $0.190/ct | check ↗ |
| Kroger | Bigelow® Sweet Dreams® Caffeine Free Herbal Tea Bags — in stock @ Kroger Jacksonverified | 20 ct | $3.99 | $0.200/ct | check ↗ |
| Kroger | Bigelow® Perfect Peach® Caffeine Free Herbal Tea Bags — in stock @ Kroger Jacksonverified | 20 ct / 1.37 oz | $3.99 | $0.200/ct | check ↗ |
| Kroger | Celestial Seasonings Caffeine Free Fruit Tea Herbal Sampler Pack — in stock @ Kroger Jacksonverified | 18 ct | $3.79 | $0.211/ct | check ↗ |
Organic★ recommended for your goals
Kombucha (low-sugar) · beverage
book wants: low-sugar, lacto-fermentedConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Synergy® The Real Kombucha™ Honeycrisp Appleverified | 16 fl oz | $3.79 | $0.237/fl ozbest value | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Raspberry Hibiscus Kombuchaverified | 16 fl oz | $2.50 | $0.156/fl ozbest value | check ↗ |
Organic · raw
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | GT's Synergy Organic Raw Kombucha (Gingerade), 16 fl ozverified | 16 fl oz | $3.48 | $0.217/fl ozbest value | check ↗ |
Kvass (lacto-fermented) · beverage
book wants: fresh / unpasteurizedNo prices checked yet — coming in a later wave.
Natural sparkling water (Voss/Gerolsteiner) · beverage
book wants: fresh / unpasteurizedNo prices checked yet — coming in a later wave.
Apple cider vinegar (with mother) · condiment
book wants: raw, unfiltered with mother (Bragg)| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Bragg Organic Raw Unfiltered Apple Cider Vinegar (with mother), 64 fl. oz.verified | 64 fl oz | $8.98 | $0.140/fl ozbest value | check ↗ |
| Kroger | Simple Truth Organic™ Raw Apple Cider Vinegar — in stock @ Kroger Jacksonverified | 32 fl oz | $5.49 | $0.172/fl oz | check ↗ |
| Kroger | Bragg® Organic Apple Cider Vinegar with the Mother — in stock @ Kroger Jacksonverified | 32 fl oz | $6.49 | $0.203/fl oz | check ↗ |
| Kroger | Simple Truth Organic™ Organic Raw Apple Cider Vinegar — in stock @ Kroger Jacksonverified | 16 fl oz | $3.29 | $0.206/fl oz | check ↗ |
| Walmart | Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 16 fl ozverified | 16 fl oz | $4.48 | $0.280/fl oz | check ↗ |
Avocado-oil mayonnaise · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Balsamic vinegar · condiment
book wants: organic, simple ingredients| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Pompeian® Organic Balsamic Vinegarverified | 16 fl oz | $6.79 | $0.424/fl ozbest value | check ↗ |
| Kroger | Alessi® Organic White Balsamic Vinegarverified | 8.5 fl oz | $5.49 | $0.646/fl oz | check ↗ |
| Kroger | Carapelli Organic Balsamic Vinegar of Modenaverified | 8.45 fl oz | $6.29 | $0.744/fl oz | check ↗ |
| Kroger | Simple Truth Organic™ Balsamic Vinegarverified | 8.45 fl oz | $6.29 | $0.744/fl oz | check ↗ |
Capers · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Carob powder · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Cocoa/cacao powder · condiment
book wants: organic, simple ingredients| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Dutch Process Unsweetened 100% Cocoa Powderverified | 8 oz | $7.99 | $0.999/ozbest value | check ↗ |
Coconut aminos / tamari · condiment
book wants: organic| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Coconut Aminos All-Purpose Seasoning Sauceverified | 10 fl oz | $5.99 | $0.599/fl ozbest value | check ↗ |
Guacamole (fresh) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Hot sauce (preservative-free) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Ketchup (natural/organic) · condiment
book wants: organic, simple ingredients| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ketchup BIG DEAL!verified | 40 oz | $3.79 | $0.095/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Ketchupverified | 20 oz | $2.29 | $0.115/oz | check ↗ |
| Kroger | Simple Truth Organic® Reduced Sugar and Sodium Tomato Ketchup BIG DEAL!verified | 39 oz | $4.79 | $0.123/oz | check ↗ |
| Kroger | Simple Truth Organic® Reduced Sugar & Sodium Tomato Ketchupverified | 15 oz | $2.59 | $0.173/oz | check ↗ |
| Kroger | Primal Kitchen Organic Unsweetened Squeeze Ketchupverified | 1 lb 2.5 oz | $7.49 | $0.468/oz | check ↗ |
| Kroger | Primal Kitchen Organic and Unsweetened Ketchupverified | 11.3 oz | $5.49 | $0.486/oz | check ↗ |
Mustard (no additives) · condiment
book wants: organic, simple ingredientsConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Burman's Yellow Mustard, 20 ozverified | 20 oz | $0.95 | $0.048/ozbest value | check ↗ |
| Walmart | Great Value Yellow Mustard, 20 ozverified | 20 oz | $0.98 | $0.049/oz | check ↗ |
| Sam's Club | French's 100% Natural Classic Yellow Mustard, 30 oz, 2 pk.verified | 60 oz | $4.48 | $0.075/oz | check ↗ |
| Kroger | Smart Way™ Original Yellow Mustardverified | 8 oz | $0.69 | $0.086/oz | check ↗ |
| Kroger | Kroger® Yellow Mustardverified | 20 oz | $1.99 | $0.100/oz | check ↗ |
| Kroger | Kroger Original Yellow Mustardverified | 8 oz | $0.99 | $0.124/oz | check ↗ |
| Kroger | Heinz Yellow Mustardverified | 14 oz | $2.29 | $0.164/oz | check ↗ |
| Kroger | French's Classic Yellow Mustard, 20.0 ozverified | 20 oz | $3.49 | $0.174/oz | check ↗ |
| Kroger | French's Classic Yellow Mustard, 14.0 ozverified | 14 oz | $2.49 | $0.178/oz | check ↗ |
| Kroger | French's Classic Yellow Mustardverified | 8 oz | $1.79 | $0.224/oz | check ↗ |
| Kroger | Boar’s Head 54% Lower Sodium Yellow Mustardverified | 9 oz | $4.99 | $0.554/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Yellow Mustardverified | 12 oz | $2.49 | $0.207/ozbest value | check ↗ |
Pickled ginger (no color) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Red wine vinegar · condiment
book wants: organic, simple ingredientsSalsa (organic) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Soy sauce · condiment
book wants: organic, simple ingredients| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Soy Sauceverified | 10 fl oz | $4.29 | $0.429/fl ozbest value | check ↗ |
Tamari · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Tomato sauce (no added sugar) · condiment
book wants: organic, simple ingredientsVanilla extract (no sugar) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
Vanilla extract (pure) · condiment
book wants: pure, alcohol-based, no added sugarConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | McCormick Pure Vanilla Extract, 8 fl oz.verified | 8 fl oz | $10.48 | $1.31/fl ozbest value | check ↗ |
| Kroger | Private Selection® Pure Vanilla Extractverified | 16 fl oz | $23.99 | $1.50/fl oz | check ↗ |
| Kroger | Rodelle Pure Madagascar Bourbon Vanilla Extractverified | 16 oz | $24.99 | $1.56/oz | check ↗ |
| Aldi | Stonemill Pure Vanilla Extract, 2 fl ozverified | 2 fl oz | $3.65 | $1.82/fl oz | check ↗ |
| Kroger | Rodelle Gourmet Pure Vanilla Extractverified | 8 fl oz | $21.99 | $2.75/fl oz | check ↗ |
| Walmart | Great Value Pure Vanilla Extract, 2 fl ozverified | 2 fl oz | $5.72 | $2.86/fl oz | check ↗ |
| Kroger | McCormick All Natural Pure Vanilla Extract, 4.0 fl ozverified | 4 fl oz | $11.79 | $2.95/fl oz | check ↗ |
| Kroger | Spice Islands® Pure Vanilla Extractverified | 2 fl oz | $6.49 | $3.25/fl oz | check ↗ |
| Kroger | McCormick Pure Vanilla Extractverified | 2 fl oz | $6.49 | $3.25/fl oz | check ↗ |
| Kroger | Spice Islands Pure Vanilla Extractverified | 4 oz | $12.99 | $3.25/oz | check ↗ |
| Kroger | Nielsen-Massey Pure Vanilla Extractverified | 2 fl oz | $11.99 | $6.00/fl oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Rodelle Organic Madagascar Bourbon Pure Vanilla Extractverified | 4 fl oz | $17.99 | $4.50/fl ozbest value | check ↗ |
Wasabi (no color) · condiment
book wants: organic, simple ingredientsNo prices checked yet — coming in a later wave.
A2 whole milk · dairy
book wants: whole A2 (non-homogenized), goat, or raw if availableA2★ recommended for your goals
Almond milk (plain, unsweetened) · dairy
book wants: plain, unsweetened, additive-free| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth® Unsweetened Vanilla Almond Milkverified | 32 fl oz | $1.99 | $0.062/fl ozbest value | check ↗ |
| Kroger | Almond Breeze Dairy Free Shelf Stable Unsweetened Original Almond Milk Quartverified | 32 fl oz | $2.69 | $0.084/fl oz | check ↗ |
| Kroger | Almond Breeze® Dairy Free Shelf Stable Unsweetened Vanilla Almond Milkverified | 32 fl oz | $2.69 | $0.084/fl oz | check ↗ |
| Kroger | Simple Truth® Dairy Free Unsweetened Vanilla Almond Milk Half Gallonverified | 1/2 gal | $2.79 | $39.55/oz | check ↗ |
| Kroger | Almond Breeze Dairy Free Unsweetened Original Almond Milk Half Gallonverified | 1/2 gal | $3.29 | $46.64/oz | check ↗ |
| Kroger | Simple Truth™ Dairy Free Shelf Stable Unsweetened Plain Almond Milk Quartverified | 1 qt | $1.99 | $0.348/serv | check ↗ |
Buffalo mozzarella (raw, water buffalo) · dairy
book wants: raw water-buffalo or A2 mozzarella| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | BelGioioso Pearls Fresh Mozzarella Cheese 2 - 8 oz Packagesverified | 16oz / 453g | $6.99 | $0.437/ozbest value | check ↗ |
| Kroger | BelGioioso Sliced Log Fresh Mozzarella Cheese 2 - 8 oz Packagesverified | 16 oz | $6.99 | $0.437/ozbest value | check ↗ |
| Kroger | BelGioioso Fresh Mozzarella Cheeseverified | 8 oz | $3.99 | $0.499/oz | check ↗ |
| Kroger | Private Selection® Cherry Size Fresh Mozzarella Cheeseverified | 8 oz | $3.99 | $0.499/oz | check ↗ |
| Kroger | BelGioioso® Fresh Mozzarella Pearls Cheeseverified | 8 oz | $3.99 | $0.499/oz | check ↗ |
| Kroger | BelGioioso® Fresh Mozzarella Ciliegineverified | 8 oz | $4.99 | $0.624/oz | check ↗ |
Coconut milk/cream (canned) · dairy
book wants: canned full-fat, no gums| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Thai Kitchen Unsweetened Coconut Milk, 13.66 fl oz, 6 pk.verified | 82 fl oz | $11.24 | $0.137/fl ozbest value | check ↗ |
| Walmart | Great Value Coconut Milk (unsweetened), 13.5 fl oz Canverified | 13.5 fl oz | $2.12 | $0.157/fl oz | check ↗ |
| Aldi | Goya Coconut Milk, 13.5 fl ozverified | 13.5 fl oz | $2.55 | $0.189/fl oz | check ↗ |
| Kroger | Coco Lopez® Canned Rich and Creamy Coconut Milkverified | 13.5 fl oz | $3.29 | $0.244/fl oz | check ↗ |
Feta (sheep/goat milk) · dairy
book wants: sheep or goat milk| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Athenos Crumbled Traditional Feta Cheese, 24 ozverified | 24 oz | $7.28 | $0.303/ozbest value | check ↗ |
| Aldi | Emporium Selection Original Feta Cheese Crumbles, 4 ozverified | 4 oz | $2.09 | $0.522/oz | check ↗ |
| Walmart | Athenos Crumbled Traditional Feta Cheese, 12 ozverified | 12 oz | $6.92 | $0.577/oz | check ↗ |
| Kroger | Athenos Tajin Crumbled Traditional Feta Cheeseverified | 5 oz | $3.99 | $0.798/oz | check ↗ |
| Kroger | Private Selection® Traditional Feta Crumblesverified | 6 oz | $4.99 | $0.832/oz | check ↗ |
| Kroger | Athenos Crumbled Traditional Feta Cheeseverified | 6 oz | $4.99 | $0.832/oz | check ↗ |
| Kroger | Athenos Tomato & Basil Crumbled Traditional Feta Cheeseverified | 6 oz | $4.99 | $0.832/oz | check ↗ |
| Kroger | Private Selection® Jalapeno and Habanero Feta Cheese Crumblesverified | 6 oz | $4.99 | $0.832/oz | check ↗ |
| Kroger | Athenos Garlic & Herb Crumbled Traditional Feta Cheeseverified | 6 oz | $4.99 | $0.832/oz | check ↗ |
| Kroger | Athenos Traditional Crumbled Feta Cheeseverified | 12 oz | $9.99 | $0.833/oz | check ↗ |
| Kroger | President Feta Cheese Crumbles, 6 ozverified | 6 oz | $5.49 | $0.915/oz | check ↗ |
| Kroger | President Crumbled Feta with Mediterranean Herb Cheeseverified | 6 oz | $5.49 | $0.915/oz | check ↗ |
| Kroger | Private Selection® Crumbled Feta Cheeseverified | 4 oz | $4.29 | $1.07/oz | check ↗ |
Full-fat cottage cheese · dairy
book wants: full-fat A2| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Member's Mark 4% Milkfat Small Curd Cottage Cheese, 48 oz.verified | 48 oz | $4.84 | $0.101/ozbest value | check ↗ |
| Kroger | Kroger® 4% Milkfat Small Curd Cottage Cheese BIG DEAL!verified | 48 oz | $5.49 | $0.114/oz | check ↗ |
| Walmart | Great Value 4% Milkfat Small Curd Cottage Cheese, 16 ozverified | 16 oz | $2.24 | $0.140/oz | check ↗ |
| Kroger | Daisy 4% Milkfat Minimum with Strawberries Cottage Cheese 6 ozverified | 6 oz | $1.99 | $0.332/oz | check ↗ |
Goat milk / sheep milk · dairy
book wants: whole, grass-fed| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Meyenberg Fresh Whole Goat Milk, Quart, Certified Humane, Kosher, Gluten Free, Easy to Digestverified | 32 fl oz | $7.99 | $0.250/fl ozbest value | check ↗ |
Goat milk yogurt (plain) · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Hard goat milk cheese · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Hard sheep milk cheese · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Macadamia milk (unsweetened) · dairy
book wants: unsweetened, plain (no gums/oils if possible)Plain almond milk · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Plain macadamia nut milk · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Plain whole-milk kefir · dairy
book wants: whole-milk A2 plain| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Lifeway® Plain Organic Probiotic Whole Milk Kefir Drinkverified | 32 fl oz | $5.49 | $0.172/fl ozbest value | check ↗ |
Plain whole-milk yogurt · dairy
book wants: grass-fed/organic, whole/full-fat, A2 or goat/sheep, plainConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Plain Whole Milk Yogurt Tub — in stock @ Kroger Jacksonverified | 32 oz | $2.99 | $0.093/ozbest value | check ↗ |
| Walmart | Dannon Plain Whole Milk Yogurt Quart, 32 ozverified | 32 oz | $3.24 | $0.101/oz | check ↗ |
| Sam's Club | Desi Natural Dahi Whole Milk Yogurt, 48 oz (plain)verified | 48 oz | $5.38 | $0.112/oz | check ↗ |
| Aldi | Friendly Farms Plain Whole Milk Greek Yogurt, 32 ozverified | 32 oz | $3.85 | $0.120/oz | check ↗ |
| Kroger | Dannon Plain Whole Milk Yogurt Tub — in stock @ Kroger Jacksonverified | 32 oz | $3.99 | $0.125/oz | check ↗ |
| Kroger | Kroger® Plain Whole Milk Greek Yogurt Cultured Dairy Blend Tub — in stock @ Kroger Jacksonverified | 32 oz | $4.29 | $0.134/oz | check ↗ |
| Kroger | Chobani® Whole Milk Plain Greek Yogurt Tub — in stock @ Kroger Jacksonverified | 32 oz | $6.29 | $0.197/oz | check ↗ |
| Kroger | Fage® Total Plain Whole Milk Greek Yogurt Tub — in stock @ Kroger Jacksonverified | 32 oz | $6.99 | $0.218/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jacksonverified | 32 oz | $6.49 | $0.203/ozbest value | check ↗ |
Raw cheese (A2 cow / goat / sheep) · dairy
book wants: raw, A2 cow / goat / sheep| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Emporium Selection Grass Fed Cheddar Cheese, 7 ozverified | 7 oz | $3.95 | $0.564/ozbest value | check ↗ |
| Walmart | Kerrygold Grass-Fed Dubliner Irish Cheese, 7ozverified | 7 oz | $5.74 | $0.820/oz | check ↗ |
| Kroger | Kerrygold Grass-Fed Grader's Select Sharp Irish Cheddar Cheese — in stock @ Kroger Jacksonverified | 7 oz | $7.99 | $1.14/oz | check ↗ |
Sheep milk yogurt (plain) · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Soft goat or sheep cheese · dairy
book wants: grass-fed/organic, whole/full-fat, plainNo prices checked yet — coming in a later wave.
Duck eggs · egg
book wants: pasture-raised, whole with yolkNo prices checked yet — coming in a later wave.
Eggs (large) · egg
book wants: pasture-raised or organic, whole with yolk (duck eggs even better)Cage-free★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jacksonverified | 24 ct | $6.79 | $0.283/ctbest value | check ↗ |
| Kroger | Simple Truth™ Natural Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jacksonverified | 12 ct / 24 oz | $3.99 | $0.333/ct | check ↗ |
Conventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Grade A Large White Eggs — in stock @ Kroger Jacksonverified | 18 ct | $2.19 | $0.122/ctbest value | check ↗ |
| Walmart | Great Value Large White Eggs, 12 Countverified | 12 ct | $1.47 | $0.122/ct | check ↗ |
| Aldi | Goldhen Grade A Large Eggs, 12 ctverified | 12 ct | $1.65 | $0.138/ct | check ↗ |
| Kroger | Kroger® Grade A Extra Large White Eggs — in stock @ Kroger Jacksonverified | 12 ct | $1.67 | $0.139/ct | check ↗ |
Free-range
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Happy Egg 12 count Large Brown Grade A Free Range Eggs — in stock @ Kroger Jacksonverified | 12 ct | $5.99 | $0.499/ctbest value | check ↗ |
Organic · cage-free
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic™ Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jacksonverified | 18 ct | $7.29 | $0.405/ctbest value | check ↗ |
Organic · pasture-raised
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Vital Farms® Pasture-Raised Large Brown Grade-A Organic Eggs — in stock @ Kroger Jacksonverified | 12 ct | $9.99 | $0.833/ctbest value | check ↗ |
Turkey eggs · egg
book wants: pasture-raised, whole with yolkNo prices checked yet — coming in a later wave.
Avocado oil · fat
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Member's Mark Avocado Oil, 34 fl oz (100% pure cold-pressed)verified | 34 fl oz | $13.98 | $0.411/fl ozbest value | check ↗ |
| Walmart | Great Value Avocado Oil, 25.5 fl ozverified | 25.5 fl oz | $12.24 | $0.480/fl oz | check ↗ |
| Kroger | Tantillo Avocado Oil Squeeze Bottleverified | 750 ml | $12.49 | $0.492/fl oz | check ↗ |
| Kroger | Private Selection™ Cold-Pressed Avocado Oilverified | 33.8 fl oz | $16.99 | $0.503/fl oz | check ↗ |
| Aldi | Simply Nature Avocado Oil, 16.9 fl ozverified | 16.9 fl oz | $8.59 | $0.508/fl oz | check ↗ |
| Kroger | BetterBody Foods™ Refined Avocado Oilverified | 33.8 fl oz | $19.99 | $0.591/fl oz | check ↗ |
| Kroger | Private Selection™ Avocado Oilverified | 16.9 fl oz | $10.49 | $0.621/fl oz | check ↗ |
| Kroger | Chosen Foods 100% Pure Avocado Oilverified | 33.8 fl oz | $22.99 | $0.680/fl oz | check ↗ |
| Kroger | Chosen Foods 100% Pure Avocado Oil, Squeeze Bottleverified | 27 fl oz | $18.99 | $0.703/fl oz | check ↗ |
| Kroger | Primal Kitchen Avocado Oil 500mLverified | 16.9 oz | $12.99 | $0.769/oz | check ↗ |
| Kroger | Primal Kitchen Avocado Oilverified | 25.36 oz | $19.99 | $0.788/oz | check ↗ |
Extra-virgin
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | DeLallo® Extra Virgin Avocado Oilverified | 16.9 fl oz | $15.99 | $0.946/fl ozbest value | check ↗ |
Butter · fat
book wants: grass-fed (e.g. Kerrygold)Conventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Countryside Creamery Salted Butter Quarters, 16 ozverified | 16 oz | $3.19 | $0.199/ozbest value | check ↗ |
| Kroger | Kroger® Salted Butter Sticks — in stock @ Kroger Jacksonverified | 4 sticks / 16 oz | $3.49 | $0.218/oz | check ↗ |
| Kroger | Land O Lakes Salted Butter Half Sticks — in stock @ Kroger Jacksonverified | 8 sticks / 16 oz | $4.99 | $0.312/oz | check ↗ |
| Kroger | Land O Lakes Unsalted Butter Sticks — in stock @ Kroger Jacksonverified | 4 sticks / 16 oz | $4.99 | $0.312/oz | check ↗ |
| Kroger | Land O Lakes Unsalted Butter in Half Sticks — in stock @ Kroger Jacksonverified | 1 lb | $4.99 | $0.312/oz | check ↗ |
| Kroger | Land O Lakes Salted Butter Sticks — in stock @ Kroger Jacksonverified | 4 sticks / 16 oz | $4.99 | $0.312/oz | check ↗ |
| Kroger | Land O Lakes Salted Butter in Half Sticks — in stock @ Kroger Jacksonverified | 8 oz | $2.99 | $0.374/oz | check ↗ |
| Kroger | Land O Lakes Butter with Olive Oil and Sea Salt Tub — in stock @ Kroger Jacksonverified | 7 oz | $3.59 | $0.513/oz | check ↗ |
| Kroger | Danish Creamery® Sea Salted European Style Butter Sticks — in stock @ Kroger Jacksonverified | 2 sticks / 8 oz | $4.99 | $0.624/oz | check ↗ |
| Kroger | Better Butter Garlic Butter with Parmesan and Basil 3 oz — in stock @ Kroger Jacksonverified | 3.0 oz | $3.00 | $1.00/oz | check ↗ |
| Kroger | Challenge® Unsalted Butter Sticks — in stock @ Kroger Jacksonverified | 4 ct / 0.25 oz | $4.99 | $1.25/ct | check ↗ |
Grass-fed★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Kerrygold Pure Irish Salted Butter Sticks, 4 oz, 6 pk (grass-fed)verified | 24 oz | $12.22 | $0.509/ozbest value | check ↗ |
| Kroger | Private Selection™ New Zealand Grass Fed Salted Butter Block — in stock @ Kroger Jacksonverified | 8 oz | $4.49 | $0.561/oz | check ↗ |
| Walmart✓ plan | Kerrygold Grass-Fed Salted Pure Irish Butter, 8 ozverified | 8 oz | $4.84 | $0.605/oz | check ↗ |
Extra-virgin olive oil (EVOO) · fat
book wants: organic extra-virgin, genuine (>$10/L)Extra-virgin
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Pompeian Smooth Extra Virgin Olive Oil - 32 fl oz — in stock @ Kroger Jacksonverified | 32 fl oz | $10.99 | $0.343/fl ozbest value | check ↗ |
| Kroger | Filippo Berio Extra Virgin Olive Oil 25.3 fl oz — in stock @ Kroger Jacksonverified | 25.3 fl oz | $8.99 | $0.355/fl oz | check ↗ |
| Kroger | Pompeian Smooth® Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 25.4 fl oz | $10.99 | $0.433/fl oz | check ↗ |
| Kroger | Pompeian® Smooth First Cold Pressed Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16 fl oz | $6.99 | $0.437/fl oz | check ↗ |
| Kroger | Bertolli Extra Virgin Olive Oil, Rich Taste — in stock @ Kroger Jacksonverified | 16.9 fl oz | $7.49 | $0.443/fl oz | check ↗ |
| Kroger | Filippo Berio Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16.9 fl oz | $9.49 | $0.561/fl oz | check ↗ |
| Kroger | Carapelli 100% Italian Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16.9 fl oz | $9.99 | $0.591/fl oz | check ↗ |
| Kroger | Private Selection® Italian Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 17 fl oz | $10.99 | $0.646/fl oz | check ↗ |
Organic · extra-virgin★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Member's Mark Organic Extra Virgin Olive Oil, 68 fl. oz.verified | 68 fl oz | $17.48 | $0.257/fl ozbest value | check ↗ |
| Walmart✓ plan | Pompeian Organic Robust Extra Virgin Olive Oil, 32 fl ozverified | 32 fl oz | $11.61 | $0.363/fl oz | check ↗ |
| Aldi | Simply Nature Organic Extra Virgin Olive Oil, 16.9 fl ozverified | 16.9 fl oz | $8.35 | $0.494/fl oz | check ↗ |
| Kroger | Simple Truth Organic® Filtered Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16.9 fl oz | $8.49 | $0.502/fl oz | check ↗ |
| Kroger | Pompeian® Organic Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16 fl oz | $8.29 | $0.518/fl oz | check ↗ |
| Kroger | Carapelli Organic Extra Virgin Olive Oil - 16.9oz — in stock @ Kroger Jacksonverified | 16.9 fl oz | $10.99 | $0.650/fl oz | check ↗ |
Organic · raw · extra-virgin
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Unfiltered Extra Virgin Olive Oil — in stock @ Kroger Jacksonverified | 16.9 fl oz | $8.49 | $0.502/fl ozbest value | check ↗ |
Flaxseed oil (not for cooking) · fat
book wants: organic / grass-fedNo prices checked yet — coming in a later wave.
Ghee (clarified butter) · fat
book wants: grass-fed gheeOrganic · grass-fed
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Pure Indian Foods Organic Grass-Fed Cultured Ghee, 15 ozverified | 15 oz | $28.07 | $1.87/ozbest value | check ↗ |
Organic · grass-fed · Himalayan★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Grass Fed Ghee Butter with Pink Himalayan Saltverified | 14 oz | $11.99 | $0.856/ozbest value | check ↗ |
Hempseed oil (not for cooking) · fat
book wants: organic / grass-fedNo prices checked yet — coming in a later wave.
Red palm oil · fat
book wants: organic / grass-fedNo prices checked yet — coming in a later wave.
Sesame oil · fat
book wants: organic / grass-fed| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Napa Valley Naturals® Organic Toasted Sesame Oilverified | 12.7 fl oz | $11.95 | $0.941/fl ozbest value | check ↗ |
Tallow (grass-fed) · fat
book wants: organic / grass-fedNo prices checked yet — coming in a later wave.
Virgin coconut oil · fat
book wants: organic virginOrganic
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Member's Mark Organic Virgin Coconut Oil, 56 oz (cold-pressed, unrefined)verified | 56 fl oz | $11.98 | $0.214/fl ozbest value | check ↗ |
| Aldi | Simply Nature Organic Coconut Oil, 14 fl ozverified | 14 fl oz | $5.75 | $0.411/fl oz | check ↗ |
| Kroger | Nutiva® Organic Virgin Coconut Oilverified | 23 fl oz | $15.99 | $0.695/fl oz | check ↗ |
Organic · extra-virgin★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Viva Naturals Organic Extra Virgin Coconut Oil, 54 fl ozverified | 54 fl oz | $21.99 | $0.407/fl ozbest value | check ↗ |
Apples (organic, with skin) · fruit
book wants: organic, with skinConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kiddie Cruncher Mixed Apple Bag Gala Apples Granny Smith Apples Pink Lady Apples — in stock @ Kroger Jacksonverified | 3 lb | $3.99 | $0.083/ozbest value | check ↗ |
| Kroger | Kroger® Gala Apples – 3 Pound Bag — in stock @ Kroger Jacksonverified | 3 lb | $4.49 | $0.093/oz | check ↗ |
| Kroger | Large Gala Apple - Each — in stock @ Kroger Jacksonverified | 1 lb | $1.79 | $0.112/oz | check ↗ |
| Kroger | Kroger® Gala Apples - 4 Pack Tray — in stock @ Kroger Jacksonverified | 4 ct | $4.00 | $1.00/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Organic Gala Apples, 5 lbs.verified | 5 lb | $7.63 | $0.095/ozbest value | check ↗ |
| Aldi | Organic Gala Apples, Bag, 3 lbverified | 3 lb | $5.39 | $0.112/oz | check ↗ |
| Walmart | Fresh Organic Gala Apples, 3 lb Bagverified | 3 lb | $6.12 | $0.128/oz | check ↗ |
| Kroger | Simple Truth Organic® Gala Apples – 2 Pound Bag — in stock @ Kroger Jacksonverified | 2 lb | $4.49 | $0.140/oz | check ↗ |
| Kroger | Organic Large Gala Apple – Each — in stock @ Kroger Jacksonverified | 1 lb | $2.49 | $0.156/oz | check ↗ |
| Kroger | Simple Truth Organic® Gala Apples - 4 Pack Tray — in stock @ Kroger Jacksonverified | 4 ct | $5.00 | $1.25/ct | check ↗ |
Apricots · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Avocados · fruit
book wants: freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Avocado Now™ Real Avocado — in stock @ Kroger Jacksonverified | 12 oz | $7.49 | $0.624/ozbest value | check ↗ |
| Kroger | Good Foods™ Avocado Mash — in stock @ Kroger Jacksonverified | 8 oz | $5.79 | $0.724/oz | check ↗ |
| Aldi | Large Avocado, 1 eachverified | 1 each | $0.75 | $0.750/ct | check ↗ |
| Kroger | Kroger® Fresh Hass Avocados Bag — in stock @ Kroger Jacksonverified | 4 ct | $3.99 | $0.998/ct | check ↗ |
| Kroger | Fresh Medium Ripe Avocado — in stock @ Kroger Jacksonverified | 1 each | $1.00 | $1.00/ct | check ↗ |
| Kroger | Private Selection® California Gem Avocados — in stock @ Kroger Jacksonverified | 4 ct | $6.00 | $1.50/ct | check ↗ |
| Kroger | Fresh Large Ripe Avocado — in stock @ Kroger Jacksonverified | 1 each | $2.50 | $2.50/ct | check ↗ |
| Kroger | Wholly® Avocado Diced Avocado Trays — in stock @ Kroger Jacksonverified | 2 ct / 4 oz | $5.99 | $3.00/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Fresh Avocados Bag — in stock @ Kroger Jacksonverified | 4 ct | $4.99 | $1.25/ctbest value | check ↗ |
| Walmart | Fresh Hass Organic Bagged Avocados, 3-4 Countverified | 3 ct | $4.36 | $1.45/ct | check ↗ |
| Kroger✓ plan | Fresh Organic Large Ripe Avocado — in stock @ Kroger Jacksonverified | 1 each | $3.00 | $3.00/ct | check ↗ |
Bananas (organic) · fruit
book wants: organic, freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Bananas ($0.49/lb)verified | 1 lb | $0.49 | $0.031/ozbest value | check ↗ |
| Sam's Club | Bananas, 3 lbs. ($0.49/lb)verified | 3 lb | $1.47 | $0.031/ozbest value | check ↗ |
| Kroger | Fresh Bunch of Bananas – 5-7 Bananasverified | 1 lb | $0.55 | $0.034/oz | check ↗ |
| Kroger | Kroger® Frozen Sliced Bananasverified | 16 oz | $3.19 | $0.199/oz | check ↗ |
| Walmart | Fresh Banana, Each ($0.50/lb)verified | 1 ct | $0.20 | $0.200/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Fresh Bunch of Organic Bananas – 5-7 Bananasverified | 1 lb | $0.75 | $0.047/ozbest value | check ↗ |
Blackberries · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Organic Blackberries, Package, 6 ozverified | 6 oz | $3.65 | $0.608/ozbest value | check ↗ |
| Sam's Club | Organic Blackberries, 12 oz.verified | 12 oz | $7.48 | $0.623/oz | check ↗ |
| Walmart | Fresh Organic Blackberries, 6 oz Containerverified | 6 oz | $3.86 | $0.643/oz | check ↗ |
| Kroger | Fresh Organic Blackberriesverified | 6 oz | $3.99 | $0.665/oz | check ↗ |
Cherries · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Cranberries · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Dragonfruit · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Figs · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Frozen blueberries (organic) · fruit
book wants: organic, fresh or frozenConventional
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Simply Nature Organic Blueberries, 24 ozverified | 24 oz | $5.99 | $0.250/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Frozen Blueberries BIG DEAL! — in stock @ Kroger Jacksonverified | 48 oz | $11.99 | $0.250/oz | check ↗ |
| Walmart | Great Value Organic Frozen Blueberries, 10 ozverified | 10 oz | $3.16 | $0.316/oz | check ↗ |
| Kroger | Simple Truth Organic® Frozen Blueberries — in stock @ Kroger Jacksonverified | 10 oz | $4.39 | $0.439/oz | check ↗ |
Grapefruit · fruit
book wants: organic, fresh or frozen, no added sugarGrapes · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Organic Red Seedless Grapes, 3 lbs. ($1.96/lb)verified | 48 oz | $5.87 | $0.122/ozbest value | check ↗ |
| Aldi | Organic Red Grapes, Package, 2 lbverified | 2 lb | $5.49 | $0.172/oz | check ↗ |
| Kroger | Simple Truth Organic® Fresh Seedless Green White Grapes in Clamshellverified | 2 lb | $6.99 | $0.218/oz | check ↗ |
| Kroger | Simple Truth Organic® Fresh Seedless Black Grapes in Clamshellverified | 32 oz | $6.99 | $0.218/oz | check ↗ |
| Kroger | Simple Truth Organic® Clamshell Seedless Red Grapesverified | 2 lb | $6.99 | $0.218/oz | check ↗ |
Guava · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Jackfruit · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Kiwi · fruit
book wants: organic, fresh or frozen, no added sugarLemons (organic) · fruit
book wants: organic, freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Fresh Lemons, 2 lb Bagverified | 2 lb | $3.92 | $0.122/ozbest value | check ↗ |
| Kroger | Kroger® Fresh Lemons Bag — in stock @ Kroger Jacksonverified | 2 lb | $4.99 | $0.156/oz | check ↗ |
| Aldi | Seedless Lemons, Bag, 1 lbverified | 1 lb | $2.75 | $0.172/oz | check ↗ |
| Kroger | Wonderful Seedless Lemons — in stock @ Kroger Jacksonverified | 1 lb | $2.99 | $0.187/oz | check ↗ |
| Kroger | Private Selection® Fresh Meyer Lemons Bag — in stock @ Kroger Jacksonverified | 1 lb | $2.99 | $0.187/oz | check ↗ |
| Kroger | Pine-Sol Multi-Surface Floor Cleaner Lemon Fresh — in stock @ Kroger Jacksonverified | 48 fl oz | $9.49 | $0.198/fl oz | check ↗ |
| Kroger | Glad Drawstring Small Trash Bags With Clorox Lemon Fresh Bleach Scent 4 Gallon — in stock @ Kroger Jacksonverified | 34 ct | $7.99 | $0.235/ct | check ↗ |
| Kroger | Marzetti Simply Dressed Lemon Vinaigrette — in stock @ Kroger Jacksonverified | 12 fl oz | $4.99 | $0.416/fl oz | check ↗ |
| Kroger | Compac Home™ Plink® Lemon Garbage Disposal Fresh Cleaner and Deodorizer — in stock @ Kroger Jacksonverified | 20 ct / 1.62 oz | $10.49 | $0.524/ct | check ↗ |
| Kroger | Old English Wood Protector, Cleaner, Conditioning, Protecting Furniture Polish, Fresh Lemon — in stock @ Kroger Jacksonverified | 12.5 oz | $7.49 | $0.599/oz | check ↗ |
| Kroger | Fresh Large Lemon - Each — in stock @ Kroger Jacksonverified | 1 each | $0.85 | $0.850/ct | check ↗ |
Organic★ recommended for your goals
Lime · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Fresh Organic Limes, 1 lb Bagverified | 1 lb | $2.98 | $0.186/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Fresh Limes Bagverified | 1 lb | $3.99 | $0.249/oz | check ↗ |
| Kroger | Tres Agaves® Organic California Lime Margarita Mixverified | 1 liter | $9.99 | $0.295/fl oz | check ↗ |
| Kroger✓ plan | Fresh Organic Limes - Eachverified | 1 each | $0.99 | $0.990/ct | check ↗ |
Mamey · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Mango · fruit
book wants: organic, fresh or frozen, no added sugarMedjool dates · fruit
book wants: no added sugarConventional
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Natural Delights (Organic) Medjool Dates, 2 lbsverified | 32 oz | $8.97 | $0.280/ozbest value | check ↗ |
| Kroger | Natural Delights® Organic Whole Medjool Datesverified | 2 lb | $12.99 | $0.406/oz | check ↗ |
| Kroger | Natural Delights® Organic Pitted Medjool Datesverified | 24 oz | $12.99 | $0.541/oz | check ↗ |
| Kroger | Simple Truth Organic® Whole Medjool Datesverified | 12 oz | $6.99 | $0.583/oz | check ↗ |
Melons · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Mulberries · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Nectarines · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Olives (Kalamata) · fruit
book wants: in brine, no additivesConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Pitted Kalamata Olives 10.2 oz.verified | 10.2 oz | $4.29 | $0.421/ozbest value | check ↗ |
| Kroger | Simple Truth Kalamata Olives 10.2 oz.verified | 10.2 oz | $4.29 | $0.421/ozbest value | check ↗ |
| Kroger | Pearls® Specialties Sliced Kalamata Greek Olivesverified | 6.7 oz | $3.99 | $0.596/oz | check ↗ |
| Kroger | Pearls® Specialties® Pitted Kalamata Greek Olivesverified | 6 oz | $3.99 | $0.665/oz | check ↗ |
Oranges / grapefruit (seasonal) · fruit
book wants: organic, freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | California Navel Oranges, 8 lbs. ($0.95/lb)verified | 8 lb | $7.57 | $0.059/ozbest value | check ↗ |
| Aldi | Navel Oranges, Bag, 4 lbverified | 4 lb | $4.39 | $0.069/oz | check ↗ |
| Walmart | Fresh Navel Oranges, 4 lb Bagverified | 4 lb | $4.97 | $0.078/oz | check ↗ |
| Kroger | Private Selection® Fresh Seedless Gold Nugget Mandarin Oranges Bag — in stock @ Kroger Jacksonverified | 3 lb | $4.99 | $0.104/oz | check ↗ |
| Kroger | Private Selection® Fresh Cara Cara Oranges Bag — in stock @ Kroger Jacksonverified | 3 lb | $4.99 | $0.104/oz | check ↗ |
| Kroger | Private Selection® Fresh Navel Oranges Heirloom Bag — in stock @ Kroger Jacksonverified | 3 lb | $4.99 | $0.104/oz | check ↗ |
| Kroger | Private Selection® Fresh Blood Oranges Bag — in stock @ Kroger Jacksonverified | 2 lb | $4.99 | $0.156/oz | check ↗ |
| Kroger | Medium Fresh Navel Oranges- Eachverified | 1 each | $1.19 | $1.19/ct | check ↗ |
| Kroger | Private Selection® Sugar Gem Extra Sweet Navel Oranges — in stock @ Kroger Jacksonverified | 4 ct | $4.99 | $1.25/ct | check ↗ |
| Kroger | Fresh Blood Orangeverified | 1 each | $1.25 | $1.25/ct | check ↗ |
| Kroger | Cara Cara Navel Orangesverified | 1 ct | $1.25 | $1.25/ct | check ↗ |
| Kroger | Fresh Orange Bell Pepperverified | 1 ct | $1.67 | $1.67/ct | check ↗ |
| Kroger | Large Fresh Navel Orange- Eachverified | 1 each | $1.69 | $1.69/ct | check ↗ |
| Kroger | Sumo Citrus® Mandarin Orange — in stock @ Kroger Jacksonverified | 1 ct | $2.99 | $2.99/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Fresh Medium Organic Navel Oranges - Eachverified | 1 each | $1.79 | $1.79/ctbest value | check ↗ |
Papaya · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Passion fruit · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Peaches · fruit
book wants: organic, fresh or frozen, no added sugarPears · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Organic Bartlett Pears, Bag, 2 lbverified | 2 lb | $3.85 | $0.120/ozbest value | check ↗ |
| Kroger | Organic Fresh Large D'Anjou Pear - Eachverified | 1 lb | $2.99 | $0.187/oz | check ↗ |
| Kroger | Simple Truth Organic® Bartlett Pears - 2 Pound Bagverified | 2 lb | $5.99 | $0.187/oz | check ↗ |
| Kroger | Organic Fresh Large Bartlett Pearverified | 1 lb | $3.49 | $0.218/oz | check ↗ |
Pineapple · fruit
book wants: organic, fresh or frozen, no added sugarPlums · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Fresh Black Plumverified | 1 lb | $3.99 | $0.249/ozbest value | check ↗ |
Pomegranate · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Prunes · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Raspberries · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Freshly Frozen Raspberriesverified | 10 oz | $4.39 | $0.439/ozbest value | check ↗ |
| Sam's Club | Organic Raspberries, 12 oz.verified | 12 oz | $6.98 | $0.582/oz | check ↗ |
| Walmart | Fresh Organic Raspberries, 6 oz Containerverified | 6 oz | $4.26 | $0.710/oz | check ↗ |
| Kroger | Fresh Organic Red Raspberries - 6 OZ Clamshellverified | 6 oz | $4.29 | $0.715/oz | check ↗ |
| Aldi | Organic Raspberries, Package, 6 ozverified | 6 oz | $4.29 | $0.715/oz | check ↗ |
| Kroger | JonnyPops® Organic Sour Blue Raspberry Splash Minis Frozen Popsverified | 6.72 fl oz | $4.99 | $0.743/fl oz | check ↗ |
Soursop · fruit
book wants: organic, fresh or frozen, no added sugarNo prices checked yet — coming in a later wave.
Strawberries · fruit
book wants: organic, fresh or frozen, no added sugar| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Fresh USDA Organic Strawberries, 1 lb Containerverified | 16 oz | $3.34 | $0.209/ozbest value | check ↗ |
| Aldi | Organic Strawberries, Package, 1 lbverified | 1 lb | $3.65 | $0.228/oz | check ↗ |
| Sam's Club | Organic Strawberries, 2 lbs.verified | 32 oz | $10.88 | $0.340/oz | check ↗ |
| Kroger | Fresh Organic Strawberries - 1 LB clamshellverified | 1 lb | $5.99 | $0.374/oz | check ↗ |
Chaga mushroom · fungi
book wants: organic dual-extract or teaNo prices checked yet — coming in a later wave.
Cordyceps mushroom · fungi
book wants: organic CS-4 extract or capsuleNo prices checked yet — coming in a later wave.
Crimini · fungi
book wants: organic, fresh or driedHen of the woods · fungi
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Lion's mane · fungi
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Maitake mushroom · fungi
book wants: organic, fresh, or extractNo prices checked yet — coming in a later wave.
Mushrooms (button/shiitake/oyster) · fungi
book wants: organic, fresh or driedConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | White Mushrooms, Package, 8 ozverified | 8 oz | $1.29 | $0.161/ozbest value | check ↗ |
| Sam's Club | Whole White Mushrooms, 24 ozverified | 24 oz | $4.12 | $0.172/oz | check ↗ |
| Walmart | Fresh Whole White Mushrooms, 8 ozverified | 8 oz | $1.94 | $0.242/oz | check ↗ |
| Kroger | Kroger® Whole White Mushroomsverified | 8 oz | $2.39 | $0.299/oz | check ↗ |
| Kroger | Kroger® Sliced White Mushroomsverified | 8 oz | $2.49 | $0.311/oz | check ↗ |
| Kroger | Kroger® Whole Baby Bella Mushroomsverified | 8 oz | $2.89 | $0.361/oz | check ↗ |
| Kroger | Kroger® Sliced Baby Bella Mushroomsverified | 8 oz | $2.99 | $0.374/oz | check ↗ |
Oyster mushroom · fungi
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Portabello · fungi
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Portabella Mushroom Capsverified | 6 oz | $5.00 | $0.833/ozbest value | check ↗ |
Reishi mushroom · fungi
book wants: organic dual-extract tincture, capsule, or teaNo prices checked yet — coming in a later wave.
Shiitake · fungi
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Sliced Shiitake Mushroomsverified | 5 oz | $5.99 | $1.20/ozbest value | check ↗ |
Turkey tail mushroom · fungi
book wants: organic extract or teaNo prices checked yet — coming in a later wave.
Amaranth · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Black beans (dry) · grain-legume
book wants: organic, soaked or pressure-cooked| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Dakota's Pride Black Beans, 15 ozverified | 15 oz | $0.95 | $0.063/ozbest value | check ↗ |
| Walmart | Great Value Black Beans, 32 oz (dry)verified | 32 oz | $2.74 | $0.086/oz | check ↗ |
| Kroger | La Preferida® Black Beans — in stock @ Kroger Jacksonverified | 2 lb | $3.29 | $0.103/oz | check ↗ |
| Kroger | La Preferida® Black Beans Dry — in stock @ Kroger Jacksonverified | 16 oz | $1.69 | $0.106/oz | check ↗ |
| Kroger | Goya® Black Beans — in stock @ Kroger Jacksonverified | 16 oz | $1.99 | $0.124/oz | check ↗ |
| Kroger | Kroger® Black Beans — in stock @ Kroger Jacksonverified | 16 oz | $1.99 | $0.124/oz | check ↗ |
| Sam's Club | Bush's Black Beans 15 oz., 6 pk.verified | 15 oz. | $6.24 | $0.416/oz | check ↗ |
Black-eyed peas · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Broad beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Brown rice (organic) · grain-legume
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Long Grain Brown Rice — in stock @ Kroger Jacksonverified | 32 oz | $1.79 | $0.056/ozbest value | check ↗ |
| Kroger | Riceland Natural Brown Rice — in stock @ Kroger Jacksonverified | 2 lb | $2.49 | $0.078/oz | check ↗ |
| Kroger | Ralston Family Farms® Traditional Brown Rice — in stock @ Kroger Jacksonverified | 24 oz | $1.99 | $0.083/oz | check ↗ |
| Kroger | Kroger® 90 Second Whole Grain Brown Rice — in stock @ Kroger Jacksonverified | 8.8 oz | $1.49 | $0.169/oz | check ↗ |
| Kroger | Veetee® Whole Grain Brown Rice — in stock @ Kroger Jacksonverified | 9.9 oz | $2.99 | $0.302/oz | check ↗ |
| Kroger | Simple Truth® Protein Garlic Brown Rice and Quinoa with Chia Seeds — in stock @ Kroger Jacksonverified | 8.8 oz | $3.29 | $0.374/oz | check ↗ |
| Kroger | Kroger® Classic Grains Brown Rice — in stock @ Kroger Jacksonverified | 2 ct / 10 oz | $3.49 | $1.75/ct | check ↗ |
| Kroger | Success Boil-in-Bag Whole Grain Brown Rice, Non-GMO, Gluten-Free, , 4 Pre-Portioned Bags — in stock @ Kroger Jacksonverified | 14 onz | $2.99 | $0.523/serv | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Mahatma Organic 100% Whole Grain Brown Rice, 2 lb Bagverified | 2 lb | $2.98 | $0.093/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Long Grain Brown Rice — in stock @ Kroger Jacksonverified | 32 oz | $3.99 | $0.125/oz | check ↗ |
| Kroger | Simple Truth Organic™ 90 Second 100% Whole Grain Brown Rice — in stock @ Kroger Jacksonverified | 8.8 oz | $2.29 | $0.260/oz | check ↗ |
| Kroger | Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed, Organic Food, 8.5 oz Pouch — in stock @ Kroger Jacksonverified | 8.5 oz | $2.99 | $0.352/oz | check ↗ |
| Kroger | Seeds of Change Organic Quinoa & Brown Rice with Garlic, Organic Food, 8.5 oz Pouch — in stock @ Kroger Jacksonverified | 8.5 oz | $2.99 | $0.352/oz | check ↗ |
Buckwheat · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Chickpeas / garbanzo (dry) · grain-legume
book wants: organic, soaked or pressure-cookedConventional
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Great Value Organic Chick Peas Garbanzos, 1 lb (dry)verified | 16 oz | $1.46 | $0.091/ozbest value | check ↗ |
Corn (organic) · grain-legume
book wants: organic, sprouted / sourdough| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Frozen Corn Whole Kernel Cut BIG DEAL!verified | 48 oz | $8.79 | $0.183/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Frozen Corn Whole Kernel Cutverified | 12 oz | $2.59 | $0.216/oz | check ↗ |
| Kroger | Simple Truth Organic® Steamable Fire Roasted Cornverified | 12 oz | $3.99 | $0.333/oz | check ↗ |
Edamame (organic soybeans) · grain-legume
book wants: organic; soaked or pressure-cooked| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Frozen Edamameverified | 12 oz | $2.59 | $0.216/ozbest value | check ↗ |
Einkorn / farro / emmer (ancient wheat) · grain-legume
book wants: organic, sprouted/sourdoughNo prices checked yet — coming in a later wave.
Emmer · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Farro · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Kamut · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Kidney beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Lentils (dry) · grain-legume
book wants: organic, soaked or pressure-cookedConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Dakota's Pride Green Lentils, 16 ozverified | 16 oz | $1.55 | $0.097/ozbest value | check ↗ |
| Kroger | La Preferida® Lentils Dry Beans — in stock @ Kroger Jacksonverified | 16 oz | $1.69 | $0.106/oz | check ↗ |
| Walmart | Great Value Lentils, 1 lb (dry)verified | 1 lb | $1.92 | $0.120/oz | check ↗ |
| Sam's Club | Tasty Bite Madras Lentils 10 oz., 6 ct.verified | 10 oz | $13.48 | $1.35/oz | check ↗ |
Lima beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Millet / amaranth / buckwheat · grain-legume
book wants: organicNo prices checked yet — coming in a later wave.
Miso · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Navy beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Pinto beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Quinoa (organic) · grain-legume
book wants: organic| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Nature's Earthly Choice Organic Quinoa, 64 oz.verified | 64 oz | $9.98 | $0.156/ozbest value | check ↗ |
| Walmart | Great Value Organic White Quinoa, 16 ozverified | 16 oz | $3.44 | $0.215/oz | check ↗ |
| Aldi | Simply Nature Organic Quinoa and Brown Rice, 8.8 ozverified | 8.8 oz | $2.19 | $0.249/oz | check ↗ |
| Kroger | Simple Truth Organic® Red Quinoaverified | 16 oz | $3.99 | $0.249/oz | check ↗ |
| Kroger | Simple Truth Organic® Quinoaverified | 16 oz | $3.99 | $0.249/oz | check ↗ |
| Kroger | truRoots™ Know Your Roots™ Organic Quinoaverified | 32 oz | $9.99 | $0.312/oz | check ↗ |
Red beans · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Rolled oats (organic, slow-cooked) · grain-legume
book wants: organic, slow-cooked (sprouted best)Conventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® 100% Whole Grain Old Fashioned Oats — in stock @ Kroger Jacksonverified | 42 oz | $4.49 | $0.107/ozbest value | check ↗ |
| Kroger | Mom's Best Old Fashioned Oats - 16 oz — in stock @ Kroger Jacksonverified | 16 oz | $2.19 | $0.137/oz | check ↗ |
| Kroger | Quaker® Old Fashioned Oats — in stock @ Kroger Jacksonverified | 18 oz | $3.49 | $0.194/oz | check ↗ |
| Kroger | Nature's Path Old Fashioned Oats Oatmeal — in stock @ Kroger Jacksonverified | 18 oz | $5.99 | $0.333/oz | check ↗ |
Organic★ recommended for your goals
Sourdough / sprouted bread (einkorn, Ezekiel) · grain-legume
book wants: sprouted or sourdough from einkorn/spelt/kamut/rye/barleyOrganic · sprouted
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Food For Life® Ezekiel 4:9® Organic Sprouted Grain Frozen Bread — in stock @ Kroger Jacksonverified | 24 oz | $5.99 | $0.250/ozbest value | check ↗ |
Sprouted★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Food for Life® Ezekiel 4:9® Flourless Sprouted Grain Frozen Bread — in stock @ Kroger Jacksonverified | 24 oz | $5.99 | $0.250/ozbest value | check ↗ |
| Kroger | Food for Life® Ezekiel 4:9® Sprouted Grain Frozen Bread — in stock @ Kroger Jacksonverified | 24 oz | $5.99 | $0.250/ozbest value | check ↗ |
| Walmart✓ plan | Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices)verified | 24 oz | $7.53 | $0.314/oz | check ↗ |
Spelt · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Split peas · grain-legume
book wants: organic; soaked or pressure-cookedNo prices checked yet — coming in a later wave.
Sprouted barley · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Sprouted rye · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Sprouted wheat · grain-legume
book wants: organic, sprouted / sourdoughNo prices checked yet — coming in a later wave.
Tempeh · grain-legume
book wants: organic; soaked or pressure-cooked| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Lightlife® Organic Tempeh Chickpeaverified | 7 oz | $3.99 | $0.570/ozbest value | check ↗ |
White beans · grain-legume
book wants: organic; soaked or pressure-cooked| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Low Sodium Great Northern Beansverified | 15 oz | $1.25 | $0.083/ozbest value | check ↗ |
Ackee leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Almond leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Aloe vera · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Apple leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Ashwagandha · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Astragalus · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Avocado leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Baobab leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Basil · herb-spice
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic™ Basilverified | 3 oz | $3.99 | $1.33/ozbest value | check ↗ |
| Kroger | Soli Organic™ Living Basilverified | 1 ct | $2.99 | $2.99/ct | check ↗ |
| Kroger | Simple Truth Organic® Basilverified | 0.5 oz | $2.49 | $4.98/oz | check ↗ |
| Kroger | Simple Truth Organic® Basil Leaves Shakerverified | 0.5 oz | $3.99 | $7.98/oz | check ↗ |
| Walmart | Great Value Organic Dried Basil Leaves, 0.5 ozverified | 0.5 oz | $4.36 | $8.72/oz | check ↗ |
Black pepper · herb-spice
book wants: organic, whole peppercorns groundCoarse★ recommended for your goals
Conventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Smart Way™ Ground Black Pepper — in stock @ Kroger Jacksonverified | 2.25 oz | $1.25 | $0.556/ozbest value | check ↗ |
| Kroger | Kroger® Pure Ground Black Pepper Shaker — in stock @ Kroger Jacksonverified | 18 oz | $18.99 | $1.05/oz | check ↗ |
| Walmart | Great Value Ground Black Pepper, 6 ozverified | 6 oz | $6.76 | $1.13/oz | check ↗ |
| Kroger | McCormick Pure Ground Black Pepper, 3.0 oz — in stock @ Kroger Jacksonverified | 3 oz | $5.11 | $1.70/oz | check ↗ |
| Kroger | McCormick Pure Ground Black Pepper — in stock @ Kroger Jacksonverified | 1.5 oz | $2.95 | $1.97/oz | check ↗ |
Organic
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Ground Black Pepper Shaker — in stock @ Kroger Jacksonverified | 1.69 oz | $3.99 | $2.36/ozbest value | check ↗ |
Blackberry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Boswellia (frankincense) · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Cayenne pepper · herb-spice
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ground Cayenne Red Pepper Shakerverified | 1.52 oz | $3.99 | $2.63/ozbest value | check ↗ |
Chaste tree berry (vitex) · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Cherry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Cinnamon · herb-spice
book wants: organic CeylonConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Smart Way™ Ground Cinnamon — in stock @ Kroger Jacksonverified | 1.94 oz | $1.25 | $0.644/ozbest value | check ↗ |
| Kroger | Kroger® Ground Cinnamon Shaker — in stock @ Kroger Jacksonverified | 14.1 oz | $11.99 | $0.850/oz | check ↗ |
| Walmart | Great Value Ground Cinnamon, 4.2 ozverified | 4.2 oz | $4.22 | $1.00/oz | check ↗ |
| Kroger | GROUND CINNAMON - KROGER - 4 OZ — in stock @ Kroger Jacksonverified | 4 oz | $4.99 | $1.25/oz | check ↗ |
| Kroger | McCormick Ground Cinnamon — in stock @ Kroger Jacksonverified | 2.37 oz | $3.79 | $1.60/oz | check ↗ |
| Kroger | Private Selection® Ground Cinnamon Shaker — in stock @ Kroger Jacksonverified | 1.62 oz | $3.49 | $2.15/oz | check ↗ |
| Kroger | Spice Islands Ground Saigon Cinnamon, 1.9 oz — in stock @ Kroger Jacksonverified | 1.9 oz | $7.79 | $4.10/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ground Saigon Cinnamon Shaker — in stock @ Kroger Jacksonverified | 1.4 oz | $3.99 | $2.85/ozbest value | check ↗ |
| Kroger | McCormick Gourmet Organic Ground Saigon Cinnamon — in stock @ Kroger Jacksonverified | 1.25 oz | $6.49 | $5.19/oz | check ↗ |
Clove · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Coriander · herb-spice
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ground Coriander Shakerverified | 1.48 oz | $3.99 | $2.70/ozbest value | check ↗ |
Cranberry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Cumin · herb-spice
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Great Value Ground Cumin, 2.5 ozverified | 2.5 oz | $1.37 | $0.548/ozbest value | check ↗ |
| Kroger | Lawry's Ground Cumin — in stock @ Kroger Jacksonverified | 2 oz | $2.99 | $1.50/oz | check ↗ |
| Kroger | Kroger® Ground Cumin Shaker — in stock @ Kroger Jacksonverified | 1.62 oz | $4.99 | $3.08/oz | check ↗ |
| Kroger | Private Selection® Ground Cumin Shaker — in stock @ Kroger Jacksonverified | 1.72 oz | $5.49 | $3.19/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ground Cumin Shaker — in stock @ Kroger Jacksonverified | 1.68 oz | $3.99 | $2.38/ozbest value | check ↗ |
Dill · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Dong quai · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Echinacea · herb-spice
book wants: tea, capsule, tablet, or tinctureFenugreek · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Fig leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Galangal · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Ginger (fresh) · herb-spice
book wants: organic, freshGinkgo leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Ginseng · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Grape leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Green tea · herb-spice
book wants: tea, capsule, tablet, or tinctureConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Benner Green Tea, 20 ctverified | 20 ct | $1.69 | $0.085/ctbest value | check ↗ |
| Kroger | Bigelow® Decaffeinated Green Tea with Lemon Tea Bagsverified | 20 ct | $3.99 | $0.200/ct | check ↗ |
| Kroger | Yogi Green Tea Pure Green Tea Bagsverified | 16 ct | $4.69 | $0.293/ct | check ↗ |
| Kroger | Yogi Super Antioxidant Green Tea Bagsverified | 16 ct | $4.69 | $0.293/ct | check ↗ |
| Kroger | Bigelow® Classic Green Tea Bagsverified | 0.91 oz | $3.99 | $4.38/oz | check ↗ |
| Kroger | Bigelow® Green Tea with Ginger Plus Probiotics Tea Bagsverified | 0.9 oz | $3.99 | $4.43/oz | check ↗ |
| Kroger | Bigelow® Matcha with Turmeric Green Tea Bagsverified | 0.82 oz | $3.99 | $4.87/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Bigelow Organic Premium Green Tea, 140 ctverified | 140 ct | $9.24 | $0.066/ctbest value | check ↗ |
| Kroger | Bigelow® Organic Decaffeinated Green Tea Bagsverified | 40 ct | $6.79 | $0.170/ct | check ↗ |
| Kroger | Bigelow® Organic Green Tea Bagsverified | 40 ct | $6.79 | $0.170/ct | check ↗ |
| Kroger | Simple Truth Organic® Green Tea Bagsverified | 20 ct | $3.49 | $0.174/ct | check ↗ |
| Kroger | Simple Truth Organic® Jasmine Green Tea Bagsverified | 20 ct / 1.41 oz | $3.49 | $0.174/ct | check ↗ |
| Kroger | Tazo® Organic Zen™ Green Tea Bagsverified | 36 ct | $9.99 | $0.278/ct | check ↗ |
Guava leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Hazelnut leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Holy basil · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Huckleberry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Hyssop · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Jackfruit leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Kaffir lime leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Kiwi leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Lemon leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Lime leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Mango leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Milk thistle · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Mint · herb-spice
book wants: organic, fresh or driedMoringa leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Mulberry leaf (for infusion) · herb-spice
book wants: organic/unsprayed| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Amazon✓ plan | SODGHYTR Mulberry Leaf Tea, Sun-Dried Mulberry Loose Leaves, 12.35 oz / 350 gverified | 12.35 oz | $12.59 | $1.02/ozbest value | check ↗ |
Oak leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Olive leaf (for infusion) · herb-spice
book wants: organic/unsprayed dried or fresh| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Amazon✓ plan | Herb To Body Olive Leaf C/S - Wildcrafted Cut & Sifted Dried Olive Leaf, 4 ozverified | 4 oz | $9.49 | $2.37/ozbest value | check ↗ |
Orange leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Oregano (dried) · herb-spice
book wants: organic, dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Great Value Oregano Leaves, 0.87 ozverified | 0.87 oz | $1.08 | $1.24/ozbest value | check ↗ |
| Kroger | Kroger® Oregano Leaves Shaker — in stock @ Kroger Jacksonverified | 1.94 oz | $2.49 | $1.28/oz | check ↗ |
| Kroger | Spice Islands Oregano, 0.6 oz — in stock @ Kroger Jacksonverified | 0.6 oz | $7.49 | $12.48/oz | check ↗ |
Papaya leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Passion fruit leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Pineapple leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Pomegranate leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Raspberry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Rhodiola rosea · herb-spice
book wants: tea, capsule, tablet, or tinctureNo prices checked yet — coming in a later wave.
Rosemary · herb-spice
book wants: organic, fresh or dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Cerebelly 6 Pack Ctn, Organic Carrot Beef Bone Broth with Rosemaryverified | 4 oz | $4.49 | $1.12/ozbest value | check ↗ |
| Kroger | Soli Organic™ Living Rosemaryverified | 1 ct | $2.99 | $2.99/ct | check ↗ |
| Kroger✓ plan | Simple Truth Organic® Crushed Rosemary Shakerverified | 0.97 oz | $3.99 | $4.11/oz | check ↗ |
| Kroger | Simple Truth Organic® Rosemaryverified | 0.5 oz | $2.49 | $4.98/oz | check ↗ |
| Walmart | Great Value Organic Rosemary Leaves, 0.85 ozverified | 0.85 oz | $4.58 | $5.39/oz | check ↗ |
Saffron · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Sage · herb-spice
book wants: organic, fresh or driedNo prices checked yet — coming in a later wave.
Salak leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Saw palmetto leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Soursop leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Strawberry leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Tamarind leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Thyme (dried) · herb-spice
book wants: organic, dried| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Great Value Ground Thyme, 1.4 ozverified | 1.4 oz | $2.78 | $1.99/ozbest value | check ↗ |
| Kroger | Kroger® Ground Thyme Shakerverified | 1.38 oz | $4.99 | $3.62/oz | check ↗ |
| Kroger | Private Selection® Thyme Leaves Shakerverified | 0.78 oz | $3.49 | $4.47/oz | check ↗ |
| Kroger | Spice Islands Thyme, 0.7 ozverified | 0.7 oz | $6.49 | $9.27/oz | check ↗ |
Turmeric · herb-spice
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Great Value Ground Turmeric, 2 ozverified | 2 oz | $1.97 | $0.985/ozbest value | check ↗ |
| Kroger | Kroger® Ground Turmeric Shaker — in stock @ Kroger Jacksonverified | 1.5 oz | $2.49 | $1.66/oz | check ↗ |
| Kroger | Private Selection® Ground Turmeric Shaker — in stock @ Kroger Jacksonverified | 2.11 oz | $5.99 | $2.84/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Ground Turmeric Shaker — in stock @ Kroger Jacksonverified | 2.04 oz | $3.99 | $1.96/ozbest value | check ↗ |
Walnut leaf · herb-spice
book wants: organic / unsprayed; confirm plant IDNo prices checked yet — coming in a later wave.
Almond / sunflower seed butter · nuts-seeds
book wants: organic, no added oils/sugarConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Simply Nature Creamy Almond Butter, 12 ozverified | 12 oz | $3.59 | $0.299/ozbest value | check ↗ |
| Sam's Club | Member's Mark Almond Butter, 24 oz (almonds + salt)verified | 24 oz | $8.78 | $0.366/oz | check ↗ |
| Walmart | Great Value Creamy Almond Butter No Stir, 12 oz (no added salt/sugar)verified | 12 oz | $4.98 | $0.415/oz | check ↗ |
| Kroger | Simple Truth® Almond Butter Smooth No Stirverified | 16 oz | $6.99 | $0.437/oz | check ↗ |
| Kroger | Simple Truth® Honey Almond Butter Smooth No Stirverified | 16 oz | $6.99 | $0.437/oz | check ↗ |
| Kroger | Simple Truth® Almond Butter Smoothverified | 16 oz | $6.99 | $0.437/oz | check ↗ |
| Kroger | Simple Truth® Almond Butter Crunchyverified | 16 oz | $6.99 | $0.437/oz | check ↗ |
| Kroger | MaraNatha® No Stir Crunchy Almond Butterverified | 12 oz | $8.99 | $0.749/oz | check ↗ |
| Kroger | MaraNatha® Natural Creamy No Stir Almond Butterverified | 12 oz | $8.99 | $0.749/oz | check ↗ |
| Kroger | MaraNatha® No Salt or Sugar Added Creamy Almond Butterverified | 12 oz | $8.99 | $0.749/oz | check ↗ |
| Kroger | Barney Butter Smooth Almond Butterverified | 10 oz | $8.49 | $0.849/oz | check ↗ |
| Kroger | Justin's ® Vanilla Almond Butter, 16 oz.verified | net wt 16 oz (1 lb) 454g | $14.99 | $0.937/oz | check ↗ |
| Kroger | JUSTIN'S Maple Almond Butter, 16 oz.verified | net wt 16oz (1 lb) 454g | $14.99 | $0.937/oz | check ↗ |
| Kroger | JUSTIN'S Classic Almond Butter, 16 oz.verified | net wt. 16 oz (1 lb) 454g | $14.99 | $0.937/oz | check ↗ |
Raw★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | MaraNatha® Creamy Raw California Almond Butterverified | 16 oz | $15.99 | $0.999/ozbest value | check ↗ |
Brazil nuts · nuts-seeds
book wants: organic, raw, sprouted or dry-toasted| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth® Raw Brazil Nutsverified | 12 oz | $9.99 | $0.833/ozbest value | check ↗ |
Chia seeds · nuts-seeds
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Simply Nature Chia Seeds, 12 ozverified | 12 oz | $4.09 | $0.341/ozbest value | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Great Value Organic Chia Seeds, 32 ozverified | 32 oz | $10.74 | $0.336/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Whole Black Chia Seeds — in stock @ Kroger Jacksonverified | 12 oz | $4.79 | $0.399/oz | check ↗ |
| Kroger | Bob's Red Mill® Organic Chia Seeds — in stock @ Kroger Jacksonverified | 12 oz | $8.99 | $0.749/oz | check ↗ |
| Kroger | Simple Truth Organic® Chia Seeds — in stock @ Kroger Jacksonverified | 5 oz | $3.99 | $0.798/oz | check ↗ |
Flaxseeds · nuts-seeds
book wants: organic, raw, sprouted or dry-toasted| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Great Value Organic Ground Cold Milled Flax Seed, 16 ozverified | 16 oz | $3.54 | $0.221/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Whole Ground Flaxseed Mealverified | 16 oz | $3.99 | $0.249/oz | check ↗ |
| Sam's Club | Premium Gold Organic Golden Flaxseed, 4 lbs.verified | 64 oz | $15.98 | $0.250/oz | check ↗ |
| Kroger | MANITOBA HARVEST ® ORGANIC GROUND FLAXSEEDverified | 14 oz | $4.49 | $0.321/oz | check ↗ |
Hazelnuts · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedNo prices checked yet — coming in a later wave.
Hemp seed butter · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedNo prices checked yet — coming in a later wave.
Hemp seeds · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedNo prices checked yet — coming in a later wave.
Macadamia nuts · nuts-seeds
book wants: organic, rawNo prices checked yet — coming in a later wave.
Pecans · nuts-seeds
book wants: organic, raw, sprouted or dry-toasted| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Halves Pecansverified | 8 oz | $6.99 | $0.874/ozbest value | check ↗ |
Pumpkin seed butter · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedNo prices checked yet — coming in a later wave.
Pumpkin seeds · nuts-seeds
book wants: organicConventional
Himalayan
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Top Fox® Pop-Roasted Himalayan Salt Pumpkin Seedsverified | 3.5 oz | $3.99 | $1.14/ozbest value | check ↗ |
Organic · raw · sprouted
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Go Raw® Organic Sprouted Pumpkin Seedsverified | 10 oz | $9.99 | $0.999/ozbest value | check ↗ |
Raw★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | KIND Raw Pumpkin Seedsverified | 8 oz | $5.99 | $0.749/ozbest value | check ↗ |
Raw almonds (organic) · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedConventional
Organic · raw
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Raw Almonds — in stock @ Kroger Jacksonverified | 8 oz | $6.99 | $0.874/ozbest value | check ↗ |
Raw★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Blue Diamond Whole Natural Raw Almonds, 25 ozverified | 25 oz | $11.48 | $0.459/ozbest value | check ↗ |
| Kroger | Kroger® Raw Unsalted Almonds — in stock @ Kroger Jacksonverified | 6 oz | $2.99 | $0.498/oz | check ↗ |
| Kroger | Simple Truth® Raw Almonds — in stock @ Kroger Jacksonverified | 16 oz | $7.99 | $0.499/oz | check ↗ |
| Kroger | KIND Raw Almonds — in stock @ Kroger Jacksonverified | 10 oz | $8.99 | $0.899/oz | check ↗ |
Sunflower seed butter · nuts-seeds
book wants: organic, raw, sprouted or dry-toasted| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Sunflower Butterverified | 16 oz | $6.49 | $0.406/ozbest value | check ↗ |
Sunflower seeds · nuts-seeds
book wants: organic, raw, sprouted or dry-toasted| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Sunflower Kernelsverified | 10 oz | $3.99 | $0.399/ozbest value | check ↗ |
Tahini (sesame butter) · nuts-seeds
book wants: organic, raw, sprouted or dry-toastedWalnuts (organic) · nuts-seeds
book wants: organic, rawConventional★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Member's Mark Natural Shelled Walnuts, 48 oz (raw, $0.27/oz)verified | 48 oz | $12.72 | $0.265/ozbest value | check ↗ |
| Sam's Club | Member's Mark Natural Shelled Walnuts, 32 ozverified | 32 oz | $8.48 | $0.265/ozbest value | check ↗ |
| Aldi | Southern Grove Chopped Walnuts, 8 ozverified | 8 oz | $3.09 | $0.386/oz | check ↗ |
| Walmart | Great Value Walnuts Halves & Pieces, 32 ozverified | 32 oz | $18.72 | $0.585/oz | check ↗ |
| Kroger | Kroger® Walnut Halves & PiecesverifiedOOS | 32 oz | $19.99 | $0.625/oz | check ↗ |
| Kroger | Simple Truth® Halves & Pieces WalnutsverifiedOOS | 9 oz | $5.99 | $0.666/oz | check ↗ |
| Kroger | Kroger® Gluten Free Vegan Halves and Pieces WalnutsverifiedOOS | 16 oz | $10.99 | $0.687/oz | check ↗ |
| Kroger | WALNUT HALVES & PIECES - KROGER - 8 OZverifiedOOS | 8 oz | $5.99 | $0.749/oz | check ↗ |
| Kroger | Fisher California Grown Unsalted Walnut Halves & PiecesverifiedOOS | 22 oz / 6 cups | $19.99 | $0.909/oz | check ↗ |
| Kroger | KIND Walnut Halves and PiecesverifiedOOS | 6.5 oz | $7.99 | $1.23/oz | check ↗ |
Organic
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Halves & Pieces WalnutsverifiedOOS | 8 oz | $6.99 | $0.874/ozbest value | check ↗ |
Beef heart (grass-fed) · protein
book wants: grass-fed / organicFlaked★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Aquatic Foods Beef Heart Special Mix Flakes - Ultra Custom Beef Heart Mix Flakesverified | 1/4-lb | $12.79 | $2.238/serv | check ↗ |
Grass-fed
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Mississippi Farmers Market | Beef heart, 1 lb (local grass-fed)unverified | 16 oz | $5.00 | $0.313/oz | — |
Beef liver (grass-fed) · protein
book wants: grass-fed / organicConventional★ recommended for your goals
Grass-fed
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Home Place Pastures | Grass Fed Beef Liververifiedsplurge | 1814 g | $35.00 | $0.547/ozbest value | check ↗ |
Beef or buffalo sausage (no pork casing) · protein
book wants: natural, nitrite/nitrate-free, no pork casingBison / buffalo · protein
book wants: grass-fed| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth® 90/10 Natural Ground Bison Pack 1 LBverifiedsplurge | 1 lb | $11.49 | $0.718/ozbest value | check ↗ |
Bone broth (chicken, DIY from carcass) · protein
book wants: homemade from pasture chicken carcass or grass-fed bonesNo prices checked yet — coming in a later wave.
Canned wild salmon (in spring water) · protein
book wants: wild-caught, canned in spring waterConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Northern Catch Pink Salmon, 14.75 ozverified | 14.75 oz | $3.69 | $0.250/ozbest value | check ↗ |
Wild-caught★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Kroger® Wild Caught Canned Alaskan Pink Salmon — in stock @ Kroger Jacksonverified | 14.75 oz | $3.79 | $0.257/ozbest value | check ↗ |
| Kroger | Chicken of the Sea Wild Caught Alaskan Pink Salmon, Traditional Style — in stock @ Kroger Jacksonverified | 14.75 oz | $4.69 | $0.318/oz | check ↗ |
| Walmart | StarKist Jumbo Lump Wild Caught Skinless and Boneless Pink Salmon, 5 oz Canverified | 5 oz | $1.94 | $0.388/oz | check ↗ |
| Kroger | Chicken of the Sea Wild Caught Alaskan Pink Salmon, Skinless & Boneless — in stock @ Kroger Jacksonverified | 5 oz | $2.29 | $0.458/oz | check ↗ |
| Walmart | Bumble Bee Skinless and Boneless Canned Pink Salmon, Wild Caught, Gluten Free, 2verified | 5 oz | $2.33 | $0.466/oz | check ↗ |
| Kroger | Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet — in stock @ Kroger Jacksonverified | 2.5 oz | $1.49 | $0.596/oz | check ↗ |
| Kroger | Kroger® Wild Caught Canned Pink Salmon — in stock @ Kroger Jacksonverified | 2.5 oz | $1.69 | $0.676/oz | check ↗ |
| Sam's Club | Black Top Premium Wild Alaska Pink Salmon 14.75 oz., 4 pk.verified | 14.75 oz | $12.84 | $0.871/oz | check ↗ |
| Kroger | StarKist E.V.O.O.® Wild-Caught Pink Salmon Pouch — in stock @ Kroger Jacksonverified | 2.6 oz | $2.99 | $1.15/oz | check ↗ |
Chicken or turkey bacon (no pork casing) · protein
book wants: natural, nitrite/nitrate-free, no pork casing| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth® Hardwood Smoked Fully Cooked Uncured Turkey Baconverified | 2.14 oz | $5.49 | $2.57/ozbest value | check ↗ |
Chicken thighs (bone-in) · protein
book wants: organic / pasture-raised| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Kirkwood Fresh Family Pack Chicken Thighs, 5.15 lbverified | 5.15 lb | $6.00 | $0.073/ozbest value | check ↗ |
| Sam's Club | Member's Mark Bone-In Chicken Thighs ($1.38/lb)verified | 1 lb | $1.38 | $0.086/oz | check ↗ |
| Walmart | Sanderson Farms Fresh Chicken Thighs, Family Pack, 4.7 - 5.2 lbverified | ~5 lb | $8.83 | $0.110/oz | check ↗ |
| Kroger | Heritage Farm® Bone In Skin On Chicken Thighs — in stock @ Kroger Jacksonverified | 1 lb | $1.99 | $0.124/oz | check ↗ |
| Good Ranchers | Boneless Skinless Chicken Thighsverifiedsplurge | 340 g | $14.99 | $1.25/oz | check ↗ |
Cod / haddock / mahi (white fish) · protein
book wants: wild-caught| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Member's Mark Wild Caught Skinless Boneless Pacific Cod, 3 lb. ($9.31/lb)verified | 48 oz | $27.94 | $0.582/ozbest value | check ↗ |
| Kroger | Pacific Cod Fillet Wild Caught (sustainably sourced)verified | 1 lb | $11.99 | $0.749/oz | check ↗ |
| Kroger | Kroger® Wild Caught Alaskan Cod Filletsverified | 16 oz | $12.00 | $0.750/oz | check ↗ |
| Walmart | Marketside Skinless Wild Caught Cod Fillet (~1 lb)verified | 1 lb | $12.57 | $0.786/oz | check ↗ |
| Kroger✓ plan | Kroger® Wild Caught Alaskan Cod Filletverified | 8 ounces | $6.00 | $1.050/serv | check ↗ |
| Kroger | Kroger® Wild Caught Pacific Cod Fillets Frozen BIG DEAL!verified | 32 ounces | $18.99 | $3.323/serv | check ↗ |
Cornish game hen · protein
book wants: organic / pasture-raisedNo prices checked yet — coming in a later wave.
Duck · protein
book wants: organic / pasture-raisedNo prices checked yet — coming in a later wave.
Elk · protein
book wants: grass-fed / organicNo prices checked yet — coming in a later wave.
Goat (meat) · protein
book wants: grass-fed / organicNo prices checked yet — coming in a later wave.
Grass-fed steak (sirloin/flank) · protein
book wants: grass-fed / organicConventional
Grass-fed★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Member's Mark Grass Fed Beef Top Sirloin Steak ($10.78/lb, 100% Australian grass-fed/finished)verifiedsplurge | 1 lb | $10.78 | $0.674/ozbest value | check ↗ |
| Kroger | Simple Truth® Natural Grass Fed Angus Beef Top Sirloin Steakverifiedsplurge | 8 oz | $14.99 | $1.87/oz | check ↗ |
Organic · grass-fed
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Grass Fed Beef Top Sirloin Steakverifiedsplurge | 8 oz | $9.99 | $1.25/ozbest value | check ↗ |
Ground beef · protein
book wants: grass-fed / organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® 73/27 Ground Beef Roll 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $6.49 | $0.406/ozbest value | check ↗ |
| Kroger | Kroger® 80/20 Ground Beef Roll 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $7.49 | $0.468/oz | check ↗ |
| Kroger | Private Selection® 90/10 Angus Sirloin Ground Beef Tray 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $7.99 | $0.499/oz | check ↗ |
| Kroger | Kroger® 80/20 Ground Beef Tray 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $7.99 | $0.499/oz | check ↗ |
| Kroger | Kroger® 93/7 Ground Beef Roll 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $8.49 | $0.531/oz | check ↗ |
| Kroger | Private Selection® 80/20 Angus Chuck Ground Beef Tray 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $8.49 | $0.531/oz | check ↗ |
| Kroger | Kroger® 85/15 Ground Beef Tray 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $8.99 | $0.562/oz | check ↗ |
| Good Ranchers | Ground Beefverifiedsplurge | 850 g | $18.99 | $0.633/oz | check ↗ |
| Kroger | Kroger® 100% Pure Beef Quarter Pound Burgers — in stock @ Kroger Jacksonverified | 8 ct / 32 oz | $10.00 | $1.25/ct | check ↗ |
| Kroger | Schweid & Sons Butcher's Blend Fresh Ground Beef Burgers 4 ea — in stock @ Kroger Jacksonverified | 4 ct / 5.3 oz | $10.00 | $2.50/ct | check ↗ |
Grass-fed
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart | Marketside Grass-Fed Ground Beef, 80% Lean/20% Fat, 1 lbverified | 1 lb | $6.26 | $0.391/ozbest value | check ↗ |
| Home Place Pastures | Grass Fed Ground Beefverifiedsplurge | 1361 g | $30.00 | $0.625/oz | check ↗ |
| Kroger | Simple Truth® 93/7 Natural Grass Fed Angus Ground Beef 1 LB Pack — in stock @ Kroger Jacksonverified | 1 lb | $10.49 | $0.656/oz | check ↗ |
| Kroger | Simple Truth® 85/15 Natural 100% Grass-Fed Beef Burgers — in stock @ Kroger Jacksonverified | 4 ct / 21.3 oz | $9.99 | $2.50/ct | check ↗ |
Organic · grass-fed★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lbverified | 1 lb | $5.99 | $0.374/ozbest value | check ↗ |
| Sam's Club | Member's Mark 85/15 Organic Grass Fed Ground Beef ($6.46/lb)verified | 1 lb | $6.46 | $0.404/oz | check ↗ |
| Kroger | Simple Truth Organic® 90/10 Grass Fed Ground Beef Pack 1 LB — in stock @ Kroger Jacksonverified | 1 lb | $9.99 | $0.624/oz | check ↗ |
Grouper · protein
book wants: wild-caught, with fins + scalesGuinea fowl · protein
book wants: organic / pasture-raisedNo prices checked yet — coming in a later wave.
Haddock · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Halibut · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Herring · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Lamb (ground or shoulder) · protein
book wants: grass-fed / organicMackerel / herring / trout · protein
book wants: wild-caught| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Kroger® Wild Caught Mackerelverified | 15 oz | $3.99 | $0.266/ozbest value | check ↗ |
| Kroger | King Oscar Wild Caught Skinless & Boneless Mackerel in Olive Oilverified | 4.05 oz | $3.99 | $0.985/oz | check ↗ |
| Walmart | Cole's Wild Mackerel in Olive Oil, 4.4 oz, Pack of 2 (wild-caught)verified | 8.8 oz | $18.99 | $2.16/oz | check ↗ |
Mahi mahi · protein
book wants: wild-caught, with fins + scales| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Great American Seafood Wild Caught Mahi Mahiverifiedsplurge | 32 oz | $27.99 | $0.875/ozbest value | check ↗ |
Natural deli meat (chicken/turkey/roast beef) · protein
book wants: natural, nitrite/nitrate-free, no pork casingConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Oscar Mayer Deli Fresh Honey Smoked Turkey Breast Thin Sliced Lunchmeatverified | 9 oz | $4.49 | $0.499/ozbest value | check ↗ |
| Kroger | Oscar Mayer Deli Fresh Oven Roasted Turkey Breast Thin Sliced Lunchmeatverified | 9 oz | $4.49 | $0.499/ozbest value | check ↗ |
| Kroger | Hormel® Natural Choice® Oven Roasted Turkey Deli Meatverified | net wt 8 oz (227g) | $4.00 | $0.500/oz | check ↗ |
| Kroger | Oscar Mayer Deli Fresh Blackened Turkey Breast Thin Sliced Lunchmeatverified | 8 oz | $4.49 | $0.561/oz | check ↗ |
Orange roughy · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Pompano · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Sardines (canned in water or olive oil) · protein
book wants: wild-caught, canned in water or olive oilConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Northern Catch Sardines in Spring Water, 3.75 ozverified | 3.75 oz | $1.09 | $0.291/ozbest value | check ↗ |
| Walmart | Great Value Sardines in Water, 3.75 ozverified | 3.75 oz | $1.12 | $0.299/oz | check ↗ |
| Kroger | Grace® Sardines In Water — in stock @ Kroger Jacksonverified | 3.74 oz | $2.49 | $0.666/oz | check ↗ |
| Sam's Club | Season Brand Skinless, Boneless Sardines in Olive Oil, 4.375 oz., 6 pk.verified | 4.375 oz. | $13.98 | $3.20/oz | check ↗ |
Wild-caught★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jacksonverified | 3.75 oz | $1.19 | $0.317/ozbest value | check ↗ |
| Walmart | Chicken of the Sea Wild Caught Sardines in Olive Oil 3.75 ozverified | 3.75 oz | $1.43 | $0.381/oz | check ↗ |
| Kroger | Chicken of the Sea Wild Caught Sardines in Water — in stock @ Kroger Jacksonverified | 3.75 oz | $1.59 | $0.424/oz | check ↗ |
Wild-caught · extra-virgin
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Amazon | Wild Planet Wild Sardines in Extra Virgin Olive Oil with Sea Salt, Keto and Paleverified | 4.25 oz (Pack of 6) | $22.99 | $5.41/ozbest value | check ↗ |
Scrod · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Sea bass · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Snapper · protein
book wants: wild-caught, with fins + scales| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Private Selection® Frozen Wild Caught Snapper Filletsverifiedsplurge | 12 oz | $11.99 | $0.999/ozbest value | check ↗ |
Sole · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Tilapia · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Trout · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Tuna (canned in spring water) · protein
book wants: wild, canned in spring waterConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Less Sodium Chunk Light Tuna in Waterverified | 5 oz | $0.97 | $0.194/ozbest value | check ↗ |
| Aldi | Northern Catch Chunk Light Tuna in Water, 5 ozverified | 5 oz | $1.05 | $0.210/oz | check ↗ |
| Kroger | StarKist® Chunk Light Tuna in Water Canverified | 5 oz | $1.29 | $0.258/oz | check ↗ |
| Kroger | StarKist® Chunk Light Tuna in Water 25% Less Sodiumverified | 5 oz | $1.29 | $0.258/oz | check ↗ |
| Kroger | StarKist® Premium Chunk Light Tuna in Water Canverified | 4.5 oz | $1.29 | $0.287/oz | check ↗ |
| Kroger | Bumble Bee® Canned Chunk Light Tuna in Waterverified | 3 oz | $0.99 | $0.330/oz | check ↗ |
| Kroger | Simple Truth® Pole and Line Skipjack Chunk Light Tuna in Spring Water with Sea Saltverified | 5 oz | $2.49 | $0.498/oz | check ↗ |
| Kroger | StarKist® Chunk Light Tuna in Water 25% Less Sodium 3pk Canverified | 5 oz | $3.09 | $0.618/oz | check ↗ |
Wild-caught★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | StarKist Chunk Light Tuna in Water, 5 oz, 12 pk (wild-caught)verified | 60 oz | $10.98 | $0.183/ozbest value | check ↗ |
| Walmart | Great Value Chunk Light Tuna in Water, 5 oz (wild caught)verified | 5 oz | $0.96 | $0.192/oz | check ↗ |
| Kroger | Kroger® Wild Caught Chunk Light Tuna in Water Family Sizeverified | 11 oz | $3.69 | $0.336/oz | check ↗ |
| Kroger | Kroger® Wild Caught Chunk Light Tuna in Waterverified | 6 oz | $2.29 | $0.382/oz | check ↗ |
| Kroger | Kroger® Less Sodium Wild Caught Chunk Light Tuna in Waterverified | 2.5 oz | $0.99 | $0.396/oz | check ↗ |
| Kroger | Kroger® Wild Caught Chunk Light Tuna in Water Multipackverified | 4 ct / 2.5 oz | $3.59 | $0.897/ct | check ↗ |
Turkey (organic/pasture) · protein
book wants: organic / pasture-raised| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Kirkwood Fresh 93% Lean Ground Turkey, 1.3 lbverified | 1.3 lb | $5.19 | $0.249/ozbest value | check ↗ |
| Kroger | Butterball All Natural 85% Lean/15% Fat Frozen Ground Turkey Rollverified | 1 lb | $4.29 | $0.268/oz | check ↗ |
| Kroger | Kroger® 93/7 Lean Fresh Ground Turkey - 1 LBverified | 1 lb | $4.49 | $0.281/oz | check ↗ |
| Sam's Club | Jennie-O 93/7 Ground Turkey, 2.5 lbs., 2 pk. ($4.55/lb)verified | 80 oz | $22.77 | $0.285/oz | check ↗ |
| Kroger | Kroger® 85/15 Fresh Ground Turkey Tray 1 LBverified | 1 lb | $4.99 | $0.312/oz | check ↗ |
| Kroger | Butterball All Natural Fresh Ground Turkey, Taco-Seasoned, 1 Rollverified | 16 oz | $5.49 | $0.343/oz | check ↗ |
| Kroger | Butterball All Natural Fresh Ground Turkey, 85%/15%, 16oz Rollverified | 16 oz | $5.49 | $0.343/oz | check ↗ |
| Kroger | Butterball All Natural Fresh Ground Turkey, 90%/10%, 16oz, 1 Rollverified | 16 oz | $5.49 | $0.343/oz | check ↗ |
| Kroger | Kroger® 99% Fat Free Ground Turkey Breast - 1 LBverified | 1 lb | $5.99 | $0.374/oz | check ↗ |
| Kroger | Simple Truth® Natural 93/7 Ground Turkey Trayverified | 16 oz | $5.99 | $0.374/oz | check ↗ |
| Kroger | Butterball All Natural Fresh 85/15% Lean Turkey Burger Patties – Seasoned for Beef Lovers 16 ozverified | 16 oz | $6.49 | $0.406/oz | check ↗ |
| Kroger | Butterball All Natural Fresh Ground Turkey, 85%/15%, 16oz, 1 Trayverified | 16 oz | $6.49 | $0.406/oz | check ↗ |
| Kroger | Butterball All Natural Fresh 93/7 Ground Turkey - 1lbverified | 1 lb | $6.99 | $0.437/oz | check ↗ |
| Kroger | Butterball All Natural Fresh Ground Turkey, 93%/7%, 1 Rollverified | 16 oz | $6.99 | $0.437/oz | check ↗ |
Veal · protein
book wants: grass-fed / organicNo prices checked yet — coming in a later wave.
Venison / elk · protein
book wants: wild / grass-fedNo prices checked yet — coming in a later wave.
Wahoo · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Water buffalo · protein
book wants: grass-fed / organicNo prices checked yet — coming in a later wave.
White fish · protein
book wants: wild-caught, with fins + scalesNo prices checked yet — coming in a later wave.
Whole chicken · protein
book wants: organic / pasture-raised| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Sanderson Farms Fresh Whole Chicken, 5.5 - 6.1 lbverified | ~6 lb | $8.47 | $0.088/ozbest value | check ↗ |
| Aldi | Never Any! Fresh Antibiotic Free Whole Chicken, 4.85 lbverified | 4.85 lb | $7.00 | $0.090/oz | check ↗ |
| Kroger | Heritage Farm® Bone In Skin On Whole Young Chicken — in stock @ Kroger Jacksonverified | 1 lb | $1.49 | $0.093/oz | check ↗ |
| Kroger | Sanderson Farms® Fresh Whole Young Chicken — in stock @ Kroger Jacksonverified | 1 lb | $1.79 | $0.112/oz | check ↗ |
| Home Place Pastures | Riley Family Farms Whole Chickenverifiedsplurge | 1600 g | $30.00 | $0.532/oz | check ↗ |
Wild-caught salmon fillet (frozen) · protein
book wants: wild-caught (skin + scales)Conventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club | Live Ocean Seafood Sweet Thai Chili Butter Coho Salmon, Frozen, 5 ct.verified | 5 ct. | $20.86 | $4.17/ctbest value | check ↗ |
Wild-caught★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Aqua Star Wild Pacific Salmon Filletverifiedsplurge | 1.25 lb | $9.99 | $0.499/ozbest value | check ↗ |
| Aldi | Fremont Fish Market Wild Caught Salmon, 16 ozverifiedsplurge | 16 oz | $8.45 | $0.528/oz | check ↗ |
| Walmart✓ plan | (2 pack) Chicken of the Sea Wild Caught Alaskan Pink Salmon, Skinless & Bonelessverified | 2 pack - 5 oz | $5.16 | $1.03/oz | check ↗ |
| Good Ranchers | Wild-Caught Salmonverifiedsplurge | 340 g | $24.99 | $2.08/oz | check ↗ |
| Kroger | Kroger® Wild Caught Pink Salmon Fillets Frozen BIG DEAL!verifiedsplurge | 32 ounces | $14.99 | $2.623/serv | check ↗ |
Collagen peptides (grass-fed) · protein-powder
book wants: grass-fed bovine or marine collagen, unflavoredGrass-fed★ recommended for your goals
Grass-fed · pasture-raised
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Orgain Grass-Fed & Pasture Raised Collagen Peptides + Prebiotic, Unflavoredverified | 16 oz | $31.99 | $2.00/ozbest value | check ↗ |
Grass-fed whey / A2 protein powder · protein-powder
book wants: grass-fed whey or A2 milk protein| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Levels Grass Fed Whey Protein, Unflavored, 5 lb (no artificial sweeteners)verified | 80 oz | $89.99 | $1.12/ozbest value | check ↗ |
| Kroger | AN™ Banana Chocolate Supps Grass-Fed Whey Proteinverified | 19.12 oz | $29.99 | $1.57/oz | check ↗ |
| Kroger | Simple Truth® Protein Grass Fed Natural Chocolate Whey Powderverified | 14.1 oz | $22.49 | $1.59/oz | check ↗ |
| Kroger | Simple Truth® Protein Grass Fed Natural Vanilla Flavored Whey Powderverified | 13.5 oz | $22.49 | $1.67/oz | check ↗ |
| Kroger | AN™ Banana Strawberry Essential Grass-Fed Whey Proteinverified | 17.5 oz | $29.99 | $1.71/oz | check ↗ |
Celtic / Real sea salt · salt
book wants: whole Celtic sea salt (or Redmond Real Salt / Himalayan)Celtic
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Celtic Sea Salt® Light Grey® 1 lb bag — in stock @ Kroger Jacksonverified | 1 lb | $9.99 | $0.624/ozbest value | check ↗ |
Celtic · fine ground
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Celtic Sea Salt® Fine Ground 1lb Bag — in stock @ Kroger Jacksonverified | 1 lb | $16.99 | $1.06/ozbest value | check ↗ |
Conventional
Real Salt · fine ground★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Redmond Real Salt Ancient Fine Sea Salt, 26 ouncesverified | 26 oz | $12.89 | $0.496/ozbest value | check ↗ |
Allulose · sweetener
book wants: unrefinedConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Whole Earth Stevia and Monk Fruit & Allulose 80 ct Packetsverified | 80 ct | $8.49 | $0.106/ctbest value | check ↗ |
| Kroger | Whole Earth Stevia and Monk Fruit & Allulose 40ct Packetsverified | 40 ct | $4.29 | $0.107/ct | check ↗ |
| Kroger | Lakanto® Classic Monkfruit Sweetener with Allulose - White Sugar Replacementverified | 16 oz | $9.99 | $0.624/oz | check ↗ |
| Kroger | Truvia Allulose Plus Stevia Sweetener and Monk Fruit Sweetenerverified | 14 oz | $10.99 | $0.785/oz | check ↗ |
Raw★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | In The Raw® Monk Fruit Zero Calorie Sweetener with Alluloseverified | 16 oz | $9.99 | $0.624/ozbest value | check ↗ |
Coconut sugar · sweetener
book wants: unrefinedOrganic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic™ Gluten Free Coconut Sugarverified | 16 oz | $5.49 | $0.343/ozbest value | check ↗ |
Organic · raw
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | In The Raw® Organic Coconut Sugarverified | 16 oz | $6.49 | $0.406/ozbest value | check ↗ |
Date sugar · sweetener
book wants: unrefinedNo prices checked yet — coming in a later wave.
Maple syrup (Grade A dark) · sweetener
book wants: organic Grade A dark| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Member's Mark Organic 100% Pure Maple Syrup, 32 oz.verified | 32 oz | $11.98 | $0.374/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Dark Color Maple Syrup BIG DEAL!verified | 32 fl oz | $17.99 | $0.562/fl oz | check ↗ |
| Walmart | Coombs Family Farms Organic Grade A Maple Syrup, 32 Ounceverified | 32 oz | $18.98 | $0.593/oz | check ↗ |
| Kroger | Simple Truth Organic™ Grade A Dark Color Robust Maple Syrupverified | 8 fl oz | $4.99 | $0.624/fl oz | check ↗ |
| Kroger | Simple Truth Organic® Amber Color Maple Syrupverified | 8 fl oz | $4.99 | $0.624/fl oz | check ↗ |
| Kroger | Coombs Family Farms Organic Grade A Dark Robust Maple Syrupverified | 12 fl oz | $8.99 | $0.749/fl oz | check ↗ |
| Kroger | SAPJACK Organic Grade A Amber Vermont Maple Syrupverified | 12 fl oz | $9.99 | $0.833/fl oz | check ↗ |
| Kroger | SAPJACK™ Organic Grade A Golden Vermont Maple Syrupverified | 12 fl oz | $9.99 | $0.833/fl oz | check ↗ |
| Kroger | SAPJACK™ Organic Bourbon Barrel Aged Maple Syrupverified | 12 fl oz | $9.99 | $0.833/fl oz | check ↗ |
| Kroger | Coombs Family Farms Grade A Dark Robust Organic Maple Syrupverified | 8 fl oz | $9.49 | $1.19/fl oz | check ↗ |
Raw honey · sweetener
book wants: raw, local single-sourceOrganic · raw
Raw★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Specially Selected Raw Honey, 24 ozverified | 24 oz | $6.95 | $0.290/ozbest value | check ↗ |
| Sam's Club | Fischer's Raw and Unfiltered Honey, 40 oz ($0.31/oz)verified | 40 oz | $12.48 | $0.312/oz | check ↗ |
| Kroger | Aunt Sue's® Raw & Unfiltered Pure Wildflower Honey — in stock @ Kroger Jacksonverified | 32 oz | $11.99 | $0.375/oz | check ↗ |
| Mississippi Farmers Market | LOCAL raw single-source honey (Jackson-area farmers market) — book-preferred; price is an ESTIMATE, confirm at marketestimate | ~32 oz (quart) | $12.00 | $0.375/oz | — |
| Kroger | Fischer's™ Clover U.S. Grade A 100% Raw & Unfiltered Honey — in stock @ Kroger Jacksonverified | 24 oz | $9.99 | $0.416/oz | check ↗ |
| Kroger | Fischer's™ Raw & Unfiltered Honey — in stock @ Kroger Jacksonverified | 24 oz | $9.99 | $0.416/oz | check ↗ |
| Kroger | Nate's Honey 100% Pure Raw & Unfiltered Single-Serve Honey Packets — in stock @ Kroger Jacksonverified | 20 ct / 9.8 oz | $9.29 | $0.465/ct | check ↗ |
| Kroger | Carmichael's® 100% Pure & Raw Unfiltered Honey Bottle — in stock @ Kroger Jacksonverified | 16 oz | $7.49 | $0.468/oz | check ↗ |
| Kroger | Private Selection® Raw Honey Clover — in stock @ Kroger Jacksonverified | 16 oz | $7.49 | $0.468/oz | check ↗ |
| Kroger | Private Selection® Raw Honey Wildflower — in stock @ Kroger Jacksonverified | 16 oz | $7.49 | $0.468/oz | check ↗ |
| Walmart | Nature Nate's 100% Pure, Raw and Unfiltered Honey, 16 fl ozverified | 16 fl oz | $7.97 | $0.498/fl oz | check ↗ |
| Kroger | Simple Truth® Unfiltered & Raw Honey Regional Southeast — in stock @ Kroger Jacksonverified | 12 oz | $6.29 | $0.524/oz | check ↗ |
| Kroger | Busy Bee® Raw USA Honey Bear — in stock @ Kroger Jacksonverified | 12 oz | $6.29 | $0.524/oz | check ↗ |
| Kroger | Local Hive™ Raw & Unfiltered 100% U.S. Honey — in stock @ Kroger Jacksonverified | 12 oz | $6.99 | $0.583/oz | check ↗ |
Stevia / monkfruit · sweetener
book wants: pure extract, no fillersConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Sweet Additions Stevia Sweetener, 64 ozverified | 64 oz | $4.09 | $0.064/ozbest value | check ↗ |
| Kroger | Kroger® Stevia Zero Calorie Sweetener Packetsverified | 80 ct | $5.79 | $0.072/ct | check ↗ |
| Kroger | Truvia Original Calorie-Free Sweetener from the Stevia Leaf Packets, 40 Count, 2.82 oz Cartonverified | 40 ct | $3.99 | $0.100/ct | check ↗ |
| Kroger | Whole Earth® Sweetener Co Stevia Leaf & Monk Fruit Natural Sweetener Blend Packetsverified | 40 ct | $3.99 | $0.100/ct | check ↗ |
| Kroger | Whole Earth Stevia and Monk Fruit & Allulose 40ct Packetsverified | 40 ct | $4.29 | $0.107/ct | check ↗ |
| Kroger | Truvia Calorie-Free Sweetener Jar from the Stevia Leaf 9.8 oz Jarverified | 9.8 oz | $7.49 | $0.764/oz | check ↗ |
| Kroger | Truvia Original Calorie-Free Sweetener from the Stevia Leaf, 80 Packets, 5.64 oz Cartonverified | 5.64 oz | $7.29 | $1.29/oz | check ↗ |
| Kroger | Kroger® Liquid Stevia Sweetenerverified | 3.38 oz | $6.99 | $2.07/oz | check ↗ |
| Kroger | Kroger® Stevia Zero Calorie Liquid Sweetener Blendverified | 1.68 fl oz | $3.99 | $2.38/fl oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Stevia Zero Calorie Sweetenerverified | 40 ct / 1.41 oz | $2.79 | $0.070/ctbest value | check ↗ |
Artichoke (French) · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Asparagus · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Green Asparagusverified | 1 lb | $4.99 | $0.312/ozbest value | check ↗ |
Beets · vegetable
book wants: organic, fresh or frozenBell peppers (organic) · vegetable
book wants: organic, fresh or frozenConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Tri-Color Bell Peppers — in stock @ Kroger Jacksonverified | 20 oz | $3.99 | $0.200/ozbest value | check ↗ |
| Kroger | Mezzetta™ Mild Roasted Red Bell Peppers — in stock @ Kroger Jacksonverified | 16 oz | $5.29 | $0.331/oz | check ↗ |
| Kroger | Mezzetta Deli-Sliced Roasted Bell Pepper Strips — in stock @ Kroger Jacksonverified | 16 fl oz | $5.29 | $0.331/fl oz | check ↗ |
| Kroger | Kroger® Chicken Breast Fajitas with Bell Peppers and Onions — in stock @ Kroger Jacksonverified | 1 lb | $7.00 | $0.438/oz | check ↗ |
| Kroger | Tri Blend Diced Bell Peppers Fresh Cut In Store Daily — in stock @ Kroger Jacksonverified | 8 oz | $3.99 | $0.499/oz | check ↗ |
| Kroger | Kroger® Beef Fajita Strips With Bell Peppers and Onions — in stock @ Kroger Jacksonverified | 1 lb | $10.00 | $0.625/oz | check ↗ |
| Kroger | Fresh Large Green Bell Pepper — in stock @ Kroger Jacksonverified | 1 ct | $1.29 | $1.29/ct | check ↗ |
| Kroger | Fresh Red Hothouse Bell Pepper — in stock @ Kroger Jacksonverified | 1 ct | $1.67 | $1.67/ct | check ↗ |
| Kroger | Fresh Yellow Bell Pepper — in stock @ Kroger Jacksonverified | 1 ct | $1.67 | $1.67/ct | check ↗ |
| Kroger | Fresh Orange Bell Pepper — in stock @ Kroger Jacksonverified | 1 ct | $1.67 | $1.67/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi✓ plan | Organic Mini Sweet Peppers, Package, 8 ozverified | 8 oz | $2.75 | $0.344/ozbest value | check ↗ |
| Walmart | Marketside Organic Bell Peppers, 8 oz, 2 Countverified | 8 oz | $3.46 | $0.432/oz | check ↗ |
| Kroger | Organic Fresh Green Bell Pepperverified | 1 ct | $1.99 | $1.99/ct | check ↗ |
| Kroger | Organic Fresh Green Bell Pepper — in stock @ Kroger Jacksonverified | 1 ct | $1.99 | $1.99/ct | check ↗ |
| Kroger | Simple Truth Organic® Mixed Bell Peppers — in stock @ Kroger Jacksonverified | 2 ct | $3.99 | $2.00/ct | check ↗ |
Broccoli (frozen organic) · vegetable
book wants: organic, fresh or frozenConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Frozen Broccoli Florets — in stock @ Kroger Jacksonverified | 12 oz | $1.59 | $0.133/ozbest value | check ↗ |
| Kroger | Birds Eye Baby Broccoli Florets, Frozen Vegetables — in stock @ Kroger Jacksonverified | 12.600 oz | $2.29 | $0.182/oz | check ↗ |
| Kroger | Kroger® Broccoli Florets BIG DEAL! — in stock @ Kroger Jacksonverified | 32 oz | $6.00 | $0.188/oz | check ↗ |
| Kroger | Birds Eye Steamfresh Broccoli Florets, Frozen Vegetables — in stock @ Kroger Jacksonverified | 10.800 oz | $2.29 | $0.212/oz | check ↗ |
| Kroger | Green Giant Simply Steam Broccoli Florets — in stock @ Kroger Jacksonverified | 10 oz | $2.19 | $0.219/oz | check ↗ |
| Kroger | Pictsweet Farms® Steam'ables® Frozen Broccoli Florets — in stock @ Kroger Jacksonverified | 10 oz | $2.49 | $0.249/oz | check ↗ |
| Kroger | Pictsweet Farms® Deluxe Frozen Baby Broccoli Florets Family Size — in stock @ Kroger Jacksonverified | 20 oz | $4.99 | $0.249/oz | check ↗ |
| Kroger | Kroger® Brand Broccoli Florets — in stock @ Kroger Jacksonverified | 12 oz | $3.49 | $0.291/oz | check ↗ |
| Kroger | Private Selection® Frozen Broccoli Florets Handpicked — in stock @ Kroger Jacksonverified | 16 oz | $4.79 | $0.299/oz | check ↗ |
| Kroger | Pictsweet Farms® Frozen Broccoli Florets, Red Potatoes & Carrots Vegetables for Roasting — in stock @ Kroger Jacksonverified | 12 oz | $4.99 | $0.416/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jacksonverified | 12 oz | $2.59 | $0.216/ozbest value | check ↗ |
| Aldi✓ plan | Simply Nature Organic Broccoli, 10 ozverified | 10 oz | $2.39 | $0.239/oz | check ↗ |
| Kroger | Simple Truth Organic® Broccoli Florets — in stock @ Kroger Jacksonverified | 12 oz | $4.69 | $0.391/oz | check ↗ |
Broccoli rabe · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Brussels sprouts · vegetable
book wants: organic, fresh or frozenCabbage (green/red) · vegetable
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Green Cabbage ($0.85/lb)verified | 1 lb | $0.85 | $0.053/ozbest value | check ↗ |
| Kroger | Green Cabbageverified | 1 lb | $0.99 | $0.062/oz | check ↗ |
| Kroger | Green Savoy Cabbageverified | 1 lb | $1.79 | $0.112/oz | check ↗ |
| Walmart | Fresh Green Cabbage, Each ($0.81/lb)verified | 1 ct | $2.80 | $2.80/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Green Cabbageverified | 1 lb | $1.69 | $0.106/ozbest value | check ↗ |
Carrots (organic) · vegetable
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Happy Harvest Sliced Carrots, 15 ozverified | 15 oz | $1.05 | $0.070/ozbest value | check ↗ |
| Kroger | Kroger® Whole Carrots — in stock @ Kroger Jacksonverified | 2 lb | $2.29 | $0.072/oz | check ↗ |
| Kroger | Kroger® Cut and Peeled Baby Carrots — in stock @ Kroger Jacksonverified | 2 lb | $2.49 | $0.078/oz | check ↗ |
| Kroger | Carrots — in stock @ Kroger Jacksonverified | 1 lb | $1.69 | $0.106/oz | check ↗ |
| Kroger | Kroger® Steams in Bag Petite Carrots — in stock @ Kroger Jacksonverified | 12 oz | $1.99 | $0.166/oz | check ↗ |
| Kroger | Kroger® Cut and Peeled Carrot Sticks — in stock @ Kroger Jacksonverified | 12 oz | $1.99 | $0.166/oz | check ↗ |
| Kroger | Kroger® Shredded Carrots — in stock @ Kroger Jacksonverified | 10 oz | $2.29 | $0.229/oz | check ↗ |
| Kroger | Fresh Cut Celery Onions and Carrots Mirepoix Mix Diced — in stock @ Kroger Jacksonverified | 9 oz | $2.99 | $0.332/oz | check ↗ |
| Kroger | Kroger® Petite Carrots Packs — in stock @ Kroger Jacksonverified | 4 ct / 3 oz | $2.29 | $0.573/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Walmart✓ plan | Marketside Organic Fresh Whole Carrots, 2 lb Bagverified | 2 lb | $2.62 | $0.082/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Whole Carrots — in stock @ Kroger Jacksonverified | 16 oz | $1.99 | $0.124/oz | check ↗ |
| Kroger | Simple Truth Organic® Cut and Peeled Baby Carrots Bag — in stock @ Kroger Jacksonverified | 1 lb | $1.99 | $0.124/oz | check ↗ |
| Kroger | Simple Truth Organic® Rainbow Baby Carrots — in stock @ Kroger Jacksonverified | 12 oz | $2.29 | $0.191/oz | check ↗ |
| Kroger | Organic Carrots Bunch — in stock @ Kroger Jacksonverified | 1 ct | $2.49 | $2.49/ct | check ↗ |
Cauliflower · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Simple Truth Organic® Broccoli and Cauliflowerverified | 16 oz | $3.99 | $0.249/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Frozen Cauliflowerverified | 10 oz | $2.59 | $0.259/oz | check ↗ |
| Walmart✓ plan | Organic Fresh Cauliflower, Eachverified | 1 ct | $4.12 | $4.12/ct | check ↗ |
| Kroger | Organic Cauliflowerverified | 1 ct | $4.99 | $4.99/ct | check ↗ |
Celery · vegetable
book wants: organic, fresh or frozenCollard greens · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Cucumber / celery · vegetable
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Mini Cucumbers, Package, 1 lbverified | 1 lb | $2.09 | $0.131/ozbest value | check ↗ |
| Kroger | Sunset® Mini Cucumbers 2lb — in stock @ Kroger Jacksonverified | 2 lbs | $5.00 | $0.156/oz | check ↗ |
| Kroger | Nature Fresh Cucumbers — in stock @ Kroger Jacksonverified | 20 oz | $3.29 | $0.165/oz | check ↗ |
| Walmart | Fresh English Cucumber, Eachverified | 1 ct | $0.87 | $0.870/ct | check ↗ |
| Kroger | Cucumber — in stock @ Kroger Jacksonverified | 1 ct | $0.89 | $0.890/ct | check ↗ |
| Kroger | English Cucumber — in stock @ Kroger Jacksonverified | 1 ct | $1.69 | $1.69/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Cucumber — in stock @ Kroger Jacksonverified | 1 ct | $1.39 | $1.39/ctbest value | check ↗ |
| Kroger | Organic Cucumber Tray — in stock @ Kroger Jacksonverified | 2 ct | $3.50 | $1.75/ct | check ↗ |
| Kroger | Organic Long English Cucumber — in stock @ Kroger Jacksonverified | 1 ct | $2.49 | $2.49/ct | check ↗ |
Dulse · vegetable
book wants: dried sea vegetableNo prices checked yet — coming in a later wave.
Eggplant · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Garlic · vegetable
book wants: organic, freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Whole Garlic Bulbs — in stock @ Kroger Jacksonverified | 5 ct | $2.49 | $0.498/ctbest value | check ↗ |
| Kroger | Kroger® Peeled Garlic — in stock @ Kroger Jacksonverified | 6 oz | $2.99 | $0.498/oz | check ↗ |
| Kroger | Spice World Minced Garlic 8 oz — in stock @ Kroger Jacksonverified | 8 oz | $3.99 | $0.499/oz | check ↗ |
| Kroger | Spice World Minced Garlic 4.5 oz — in stock @ Kroger Jacksonverified | 4.5 oz | $2.49 | $0.553/oz | check ↗ |
| Aldi | Garlic, Package, 3 ctverified | 3 ct | $1.75 | $0.583/ct | check ↗ |
| Walmart | Garlic Bulb Fresh Whole, Eachverified | 1 ct | $0.66 | $0.660/ct | check ↗ |
| Kroger | Spice World® Fresh Diced Garlic — in stock @ Kroger Jacksonverified | 5 oz | $3.49 | $0.698/oz | check ↗ |
| Kroger | Garlic — in stock @ Kroger Jacksonverified | 1 ct | $0.79 | $0.790/ct | check ↗ |
| Kroger | Simple Truth® Garlic Paste Tube — in stock @ Kroger Jacksonverified | 3.5 oz | $3.79 | $1.08/oz | check ↗ |
| Kroger | Gourmet Garden™ Garlic Stir-In Paste — in stock @ Kroger Jacksonverified | 4 oz | $4.99 | $1.25/oz | check ↗ |
| Kroger | Gourmet Garden Garlic & Herb Paste — in stock @ Kroger Jacksonverified | 4 oz | $4.99 | $1.25/oz | check ↗ |
Extra-virgin
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Spice World Minced Garlic in Extra Virgin Olive Oil 4.5 oz — in stock @ Kroger Jacksonverified | 4.5 oz | $2.79 | $0.620/ozbest value | check ↗ |
Organic★ recommended for your goals
Green beans · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic Cut Green Beans - 14.5oz canverified | 14.5 oz | $1.79 | $0.123/ozbest value | check ↗ |
| Kroger | SIMPLE TRUTH ORGANIC NO SALT GREEN BEANS - 14.5oz canverified | 14.5 oz | $1.79 | $0.123/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Frozen Green Beans Cutverified | 12 oz | $2.59 | $0.216/oz | check ↗ |
| Walmart | Marketside Fresh Organic Green Beans, 12 ozverified | 12 oz | $3.98 | $0.332/oz | check ↗ |
| Kroger | Simple Truth Organic® Trimmed Green Beansverified | 12 oz | $4.69 | $0.391/oz | check ↗ |
Hijiki · vegetable
book wants: dried sea vegetableNo prices checked yet — coming in a later wave.
Kale · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Kaleverified | 1 lb | $2.49 | $0.156/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Frozen Kale Choppedverified | 12 oz | $2.59 | $0.216/oz | check ↗ |
| Kroger | Amy's® Organic Soups Quinoa Kale and Red Lentil Soupverified | 14.4 oz | $3.79 | $0.263/oz | check ↗ |
| Kroger | Simple Truth Organic® Baby Spinach & Baby Kale BIG DEAL!verified | 16 oz | $5.00 | $0.313/oz | check ↗ |
| Kroger | Simple Truth Organic® Baby Kaleverified | 5 oz | $3.49 | $0.698/oz | check ↗ |
| Kroger | Organic Lacinato Kaleverified | 1 ct | $2.49 | $2.49/ct | check ↗ |
| Kroger | Organic Purple Kaleverified | 1 ct | $2.49 | $2.49/ct | check ↗ |
Kelp · vegetable
book wants: dried sea vegetableNo prices checked yet — coming in a later wave.
Kombu · vegetable
book wants: dried sea vegetableNo prices checked yet — coming in a later wave.
Lettuce (all varieties) · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Organic Chopped Hearts of Romaine, Package, 10 ozverified | 10 oz | $2.19 | $0.219/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Romaine Lettuce Heartsverified | 7 oz | $3.99 | $0.570/oz | check ↗ |
| Kroger | Simple Truth Organic® Baby Romaine Lettuceverified | 5 oz | $3.49 | $0.698/oz | check ↗ |
| Walmart✓ plan | Marketside Organic Fresh Romaine Lettuce Hearts, 3 Packverified | 3 ct | $4.36 | $1.45/ct | check ↗ |
| Kroger | Organic Romaine Lettuceverified | 1 ct | $3.49 | $3.49/ct | check ↗ |
Mustard greens · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Nori · vegetable
book wants: dried sea vegetableNo prices checked yet — coming in a later wave.
Okra · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Onions (yellow + red) · vegetable
book wants: organicConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | White Onions, Bag, 2 lbverified | 2 lb | $0.99 | $0.031/ozbest value | check ↗ |
| Walmart | Fresh Yellow Onions, 3 lb Bagverified | 3 lb | $2.74 | $0.057/oz | check ↗ |
| Kroger | Jumbo Yellow Onions — in stock @ Kroger Jacksonverified | 1 lb | $0.99 | $0.062/oz | check ↗ |
| Kroger | Kroger® Yellow Onion 3 lb Bag — in stock @ Kroger Jacksonverified | 3 lb | $2.99 | $0.062/oz | check ↗ |
| Kroger | Diced Yellow Onions Fresh Cut In Store Daily — in stock @ Kroger Jacksonverified | 8 oz | $2.99 | $0.374/oz | check ↗ |
| Kroger | Sliced Yellow Onions Fresh Cut In Store Daily — in stock @ Kroger Jacksonverified | 8 oz | $5.00 | $0.625/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Simple Truth Organic® Yellow Onion 2 lb Bag — in stock @ Kroger Jacksonverified | 2 lb | $3.29 | $0.103/ozbest value | check ↗ |
Pea shoots · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Peas · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Pickles (raw fermented) · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Pumpkin · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Radish sprouts · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Sauerkraut (raw, unpasteurized) · vegetable
book wants: raw, vinegar-freeNo prices checked yet — coming in a later wave.
Spinach / mixed greens (organic) · vegetable
book wants: organic, fresh or frozenConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger | Kroger® Tender Baby Spinach Bag Salad — in stock @ Kroger Jacksonverified | 10 oz | $2.29 | $0.229/ozbest value | check ↗ |
| Kroger | Dole Spinach Salad — in stock @ Kroger Jacksonverified | 8 oz | $2.29 | $0.286/oz | check ↗ |
| Kroger | Kroger® Baby Spinach — in stock @ Kroger Jacksonverified | 10 oz | $3.79 | $0.379/oz | check ↗ |
| Kroger | Dole Baby Spinach Salad — in stock @ Kroger Jacksonverified | 5 oz | $3.49 | $0.698/oz | check ↗ |
| Kroger | Bright Farms® Baby Spinach — in stock @ Kroger Jacksonverified | 3.5 oz | $3.99 | $1.14/oz | check ↗ |
| Kroger | Spinach — in stock @ Kroger Jacksonverified | 1 ct | $1.99 | $1.99/ct | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Sam's Club✓ plan | Earthbound Farm Organic Baby Spinach, 16 ozverified | 16 oz | $4.46 | $0.279/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Baby Spinach BIG DEAL! — in stock @ Kroger Jacksonverified | 16 oz | $5.00 | $0.313/oz | check ↗ |
| Kroger | Simple Truth Organic® Baby Spinach & Baby Kale BIG DEAL! — in stock @ Kroger Jacksonverified | 16 oz | $5.00 | $0.313/oz | check ↗ |
| Walmart | Marketside Organic Fresh Baby Spinach, 16 ozverified | 16 oz | $5.46 | $0.341/oz | check ↗ |
| Aldi | Simply Nature Organic Baby Spinach, 5 ozverified | 5 oz | $2.85 | $0.570/oz | check ↗ |
| Kroger | Simple Truth Organic® Baby Spinach — in stock @ Kroger Jacksonverified | 5 oz | $3.49 | $0.698/oz | check ↗ |
| Kroger | Organic Spinach — in stock @ Kroger Jacksonverified | 1 ct | $2.79 | $2.79/ct | check ↗ |
Summer squash · vegetable
book wants: organic, fresh or frozen| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Zucchini Squashverified | 1 lb | $2.39 | $0.149/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Steamable Zucchini Spiralsverified | 12 oz | $3.99 | $0.333/oz | check ↗ |
| Walmart | Marketside Organic Zucchini Squash, 2 Countverified | 2 ct | $2.96 | $1.48/ct | check ↗ |
| Kroger | Organic Zucchini Trayverified | 2 ct | $3.50 | $1.75/ct | check ↗ |
Sunflower sprouts · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Sweet potatoes · vegetable
book wants: wholeConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Sweet Potatoes, 1.07 lbverified | 1.07 lb | $1.27 | $0.074/ozbest value | check ↗ |
| Walmart | Sweet Potatoes Whole Fresh, 3 lb Bagverified | 3 lb | $3.62 | $0.075/oz | check ↗ |
| Kroger | Sweet Potato — in stock @ Kroger Jacksonverified | 1 lb | $1.29 | $0.081/oz | check ↗ |
| Kroger | Kroger® Sweet Potato — in stock @ Kroger Jacksonverified | 3 lb | $3.99 | $0.083/oz | check ↗ |
| Kroger | Bruce's® Cut Sweet Potato Yams in Syrup — in stock @ Kroger Jacksonverified | 40 oz | $3.89 | $0.097/oz | check ↗ |
| Kroger | Bruce's® Yams Cut Sweet Potatoes in Syrup — in stock @ Kroger Jacksonverified | 29 oz | $3.29 | $0.113/oz | check ↗ |
| Kroger | Kroger® Cut Sweet Potato Yams in Syrup — in stock @ Kroger Jacksonverified | 29 oz | $3.49 | $0.120/oz | check ↗ |
| Kroger | Kroger® Cut Yams Sweet Potatoes in Syrup — in stock @ Kroger Jacksonverified | 15 oz | $1.99 | $0.133/oz | check ↗ |
| Kroger | Kroger® Cut Candied Sweet Potato Yams — in stock @ Kroger Jacksonverified | 16 oz | $2.99 | $0.187/oz | check ↗ |
| Kroger | Birds Eye Steamfresh Diced Sweet Potatoes, Frozen Side — in stock @ Kroger Jacksonverified | 10 oz | $2.29 | $0.229/oz | check ↗ |
| Kroger | Healthy Fresh Produce Sweet Potato — in stock @ Kroger Jacksonverified | 7 oz | $1.67 | $0.239/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Organic Red Sweet Potatoes — in stock @ Kroger Jacksonverified | 1 lb | $2.49 | $0.156/ozbest value | check ↗ |
| Kroger | Simple Truth Organic® Cut Sweet Potato Yams — in stock @ Kroger Jacksonverified | 15 oz | $2.79 | $0.186/oz | check ↗ |
| Kroger | Simple Truth Organic® Diced Frozen Sweet Potato — in stock @ Kroger Jacksonverified | 12 oz | $2.59 | $0.216/oz | check ↗ |
Tomatoes (cherry/Roma) · vegetable
book wants: organic, freshConventional
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Aldi | Roma Tomatoes, 0.22 lbverified | 0.22 lb | $0.15 | $0.043/ozbest value | check ↗ |
| Kroger | Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch) — in stock @ Kroger Jacksonverified | 1 lb | $2.49 | $0.156/oz | check ↗ |
| Kroger | Kroger Vine Ripe Tomatoes — in stock @ Kroger Jacksonverified | 20 oz | $3.19 | $0.160/oz | check ↗ |
| Walmart | Fresh Roma Tomato, Eachverified | 1 ct | $0.32 | $0.320/ct | check ↗ |
| Kroger | Private Selection® Ruby Rows™ Fresh Cherry Tomatoes on the Vine — in stock @ Kroger Jacksonverified | 12 oz | $5.99 | $0.499/oz | check ↗ |
Organic★ recommended for your goals
| Store | Product | Size | Price | $/unit (value) | Link |
|---|---|---|---|---|---|
| Kroger✓ plan | Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jacksonverified | 1 lb | $3.49 | $0.218/ozbest value | check ↗ |
White potatoes · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Winter squash · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
Yams · vegetable
book wants: organic, fresh or frozenNo prices checked yet — coming in a later wave.
312 foods shown.