📖 BiblioDiet Planner

Shopping calendar

Tuned to your move-in on Thu, Jun 18: your first shop (Sat, Jun 6) stocks shelf-stable pantry bulk + a small cold starter (no frozen — easy to move); the fridge & freezer bulk waits for move-in day, then short weekly perishable trips. It all re-shapes if you change the move-in date or your supplies.

On-plan stretch
9 weeks
until Home with family (parents' food) (Sat, Aug 1)
First shop
$207
shelf-stable haul on Sat, Jun 6
Perishables
~$75.43/wk
produce, dairy, fresh meat, eggs
Stretch total
$872
~$97/wk all-in
Eat-it-all check: you buy in whole packages. Perishables ~87% eaten — virtually nothing spoils: the plan rebuys produce/dairy/meat only when you run low and never stocks past shelf life. Pantry staples are bought in bulk on the big first-shop run; leftover oil/rice/nuts/etc. is shelf-stable and carries into the fall — economical, not wasted. Tiny perishable surplus near the break: Chicken thighs (bone-in) (~3.4 lb), Ginger (fresh) (~61 tsp), Kombucha (low-sugar) (~3 cups), Plain whole-milk yogurt (~5 cups), Raw cheese (A2 cow / goat / sheep) (~6 oz), Tomatoes (cherry/Roma) (~3 tomatoes), Whole chicken (~3.4 lb).
0 of 8 trips marked bought. Your List tab shows the next one to shop.

Your shopping timeline (in date order)

Sat, Jun 6

$207.31

First shop (Sat, Jun 6) — shelf-stable pantry bulk + small cold starter; no frozen

Sam's Club (Pearl)
  • 1× Apples (organic, with skin)
    Organic Gala Apples, 5 lbs. · 5 lb
    lasts ~3w · 🛒 buy online
    $8.01
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
  • 1× Walnuts (organic)
    Member's Mark Natural Shelled Walnuts, 32 oz · 32 oz
    lasts ~6w · 🛒 buy online
    $8.90
  • 1× Rolled oats (organic, slow-cooked)
    Bob's Red Mill Organic Old Fashioned Rolled Oats, 56 oz ($0.15/oz, organic tier) · 56 oz
    lasts ~6w · 🛒 buy online
    $8.90
  • 1× Maple syrup (Grade A dark)
    Member's Mark Organic 100% Pure Maple Syrup, 32 oz. · 32 oz
    lasts ~32w · 🛒 buy online
    $12.58
  • 1× Apple cider vinegar (with mother)
    Bragg Organic Raw Unfiltered Apple Cider Vinegar (with mother), 64 fl. oz. · 64 fl oz
    lasts ~21w · 🛒 buy online
    $9.43
Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 2× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~2w · 🛒 buy online
    $4.18
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Onions (yellow + red)
    Simple Truth Organic® Yellow Onion 2 lb Bag — in stock @ Kroger Jackson · 2 lb
    lasts ~3w · 🛒 buy online
    $3.45
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× A2 whole milk
    a2 Milk Vitamin D Whole Milk, 59 oz · 59 fl oz
    lasts ~2w · 🛒 buy online
    $4.59
  • 1× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~1w · 🛒 buy online
    $6.81
  • 4× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $5.00
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Black pepper
    Kroger® Coarse Ground Black Pepper — in stock @ Kroger Jackson · 1.75 oz
    lasts ~17w · 🛒 buy online
    $2.61
  • 1× Ginger (fresh)
    Ginger Root · 1 lb
    lasts ~45w · 🛒 buy online
    $4.50
  • 1× Turmeric
    Simple Truth Organic® Ground Turmeric Shaker — in stock @ Kroger Jackson · 2.04 oz
    lasts ~12w · 🛒 buy online
    $4.19
  • 1× Kombucha (low-sugar)
    Simple Truth Organic® Raspberry Hibiscus Kombucha · 16 fl oz
    lasts ~4w · 🛒 buy online
    $2.63
Aldi (Flowood)
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~1w · 🛒 buy online
    $4.15
  • 1× Chicken thighs (bone-in)
    Kirkwood Fresh Family Pack Chicken Thighs, 5.15 lb · 5.15 lb
    lasts ~7w · 🛒 buy online
    $6.30
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
  • 1× Black beans (dry)
    Dakota's Pride Black Beans, 15 oz · 15 oz
    lasts ~5w · 🛒 buy online
    $1.00
Walmart (Jackson Supercenter)
  • 1× Carrots (organic)
    Simple Truth Organic® Whole Carrots — in stock @ Kroger Jackson · 16 oz
    lasts ~2w · 🛒 buy online
    $2.09
  • 1× Whole chicken
    Sanderson Farms Fresh Whole Chicken, 5.5 - 6.1 lb · ~6 lb
    lasts ~6w · 🛒 buy online
    $8.89
  • 1× Brown rice (organic)
    Mahatma Organic 100% Whole Grain Brown Rice, 2 lb Bag · 2 lb
    lasts ~3w · 🛒 buy online
    $3.13
  • 1× Lentils (dry)
    Great Value Organic Lentils, 15 oz Can · 15 oz
    lasts ~4w · 🛒 buy online
    $1.22
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91
  • 1× Extra-virgin olive oil (EVOO)
    Member's Mark Organic Extra Virgin Olive Oil, 68 fl. oz. · 68 fl oz
    lasts ~16w · 🛒 buy online
    $18.35
  • 1× Oregano (dried)
    Great Value Oregano Leaves, 0.87 oz · 0.87 oz
    lasts ~12w · 🛒 buy online
    $1.13
  • 1× Thyme (dried)
    Great Value Ground Thyme, 1.4 oz · 1.4 oz
    lasts ~40w · 🛒 buy online
    $2.92
Amazon (Subscribe & Save)online · ship
  • 1× Mulberry leaf (for infusion)
    SODGHYTR Mulberry Leaf Tea, Sun-Dried Mulberry Loose Leaves, 12.35 oz / 350 g · 12.35 oz
    lasts ~25w · 🛒 buy online
    $13.22
  • 1× Olive leaf (for infusion)
    Herb To Body Olive Leaf C/S - Wildcrafted Cut & Sifted Dried Olive Leaf, 4 oz · 4 oz
    lasts ~8w · 🛒 buy online
    $9.96

Sat, Jun 13

$13.16

Pantry restock

Kroger (Jackson)
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Cinnamon
    Simple Truth Organic® Ground Saigon Cinnamon Shaker — in stock @ Kroger Jackson · 1.4 oz
    lasts ~3w · 🛒 buy online
    $4.19
Walmart (Jackson Supercenter)
  • 1× Brown rice (organic)
    Mahatma Organic 100% Whole Grain Brown Rice, 2 lb Bag · 2 lb
    lasts ~3w · 🛒 buy online
    $3.13

Thu, Jun 18

$148.15

MOVE-IN / BIG BULK (Thu, Jun 18) — fridge & freezer stock-up for the rest of the stretch

Sam's Club (Pearl)
  • 1× Apples (organic, with skin)
    Organic Gala Apples, 5 lbs. · 5 lb
    lasts ~3w · 🛒 buy online
    $8.01
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 1× Lemons (organic)
    Fresh Organic Lemon - Each — in stock @ Kroger Jackson · 1 each
    lasts ~9w · 🛒 buy online
    $1.25
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Onions (yellow + red)
    Simple Truth Organic® Yellow Onion 2 lb Bag — in stock @ Kroger Jackson · 2 lb
    lasts ~3w · 🛒 buy online
    $3.45
  • 3× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~3w · 🛒 buy online
    $7.84
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 3× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~3w · 🛒 buy online
    $21.39
  • 1× A2 whole milk
    a2 Milk Vitamin D Whole Milk, 59 oz · 59 fl oz
    lasts ~2w · 🛒 buy online
    $4.59
  • 2× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~2w · 🛒 buy online
    $13.63
  • 1× Canned wild salmon (in spring water)
    Kroger® Wild Caught Canned Alaskan Pink Salmon — in stock @ Kroger Jackson · 14.75 oz
    lasts ~3w · 🛒 buy online
    $3.98
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Herbal tea (organic)
    Simple Truth Organic® Ginger Turmeric Herbal Tea — in stock @ Kroger Jackson · 20 ct
    lasts ~3w · 🛒 buy online
    $3.66
Aldi (Flowood)
  • 1× Frozen blueberries (organic)
    Simply Nature Organic Blueberries, 24 oz · 24 oz
    lasts ~2w · 🛒 buy online
    $6.29
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 4× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $10.88
  • 2× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~3w · 🛒 buy online
    $8.29
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
Walmart (Jackson Supercenter)
  • 2× Carrots (organic)
    Simple Truth Organic® Whole Carrots — in stock @ Kroger Jackson · 16 oz
    lasts ~4w · 🛒 buy online
    $4.18
  • 1× Chia seeds
    Great Value Organic Chia Seeds, 32 oz · 32 oz
    lasts ~15w · 🛒 buy online
    $11.28
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91

Sat, Jun 27

$91.09

Perishables (Saturday prep-day shop)

Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× A2 whole milk
    a2 Milk Vitamin D Whole Milk, 59 oz · 59 fl oz
    lasts ~2w · 🛒 buy online
    $4.59
  • 2× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~2w · 🛒 buy online
    $13.63
  • 4× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $5.00
  • 1× Kombucha (low-sugar)
    Simple Truth Organic® Raspberry Hibiscus Kombucha · 16 fl oz
    lasts ~4w · 🛒 buy online
    $2.63
Aldi (Flowood)
  • 1× Frozen blueberries (organic)
    Simply Nature Organic Blueberries, 24 oz · 24 oz
    lasts ~2w · 🛒 buy online
    $6.29
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $8.16
  • 1× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~1w · 🛒 buy online
    $4.15
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
Sam's Club (Pearl)
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
Walmart (Jackson Supercenter)
  • 1× Lentils (dry)
    Great Value Organic Lentils, 15 oz Can · 15 oz
    lasts ~4w · 🛒 buy online
    $1.22
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91

Sat, Jul 4

$108.37

Perishables (Saturday prep-day shop)

Sam's Club (Pearl)
  • 1× Apples (organic, with skin)
    Organic Gala Apples, 5 lbs. · 5 lb
    lasts ~3w · 🛒 buy online
    $8.01
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
  • 1× Rolled oats (organic, slow-cooked)
    Bob's Red Mill Organic Old Fashioned Rolled Oats, 56 oz ($0.15/oz, organic tier) · 56 oz
    lasts ~6w · 🛒 buy online
    $8.90
Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× A2 whole milk
    a2 Milk Vitamin D Whole Milk, 59 oz · 59 fl oz
    lasts ~2w · 🛒 buy online
    $4.59
  • 1× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~1w · 🛒 buy online
    $6.81
  • 1× Canned wild salmon (in spring water)
    Kroger® Wild Caught Canned Alaskan Pink Salmon — in stock @ Kroger Jackson · 14.75 oz
    lasts ~3w · 🛒 buy online
    $3.98
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Cinnamon
    Simple Truth Organic® Ground Saigon Cinnamon Shaker — in stock @ Kroger Jackson · 1.4 oz
    lasts ~3w · 🛒 buy online
    $4.19
  • 1× Cumin
    Simple Truth Organic® Ground Cumin Shaker — in stock @ Kroger Jackson · 1.68 oz
    lasts ~5w · 🛒 buy online
    $4.19
Aldi (Flowood)
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $8.16
  • 1× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~1w · 🛒 buy online
    $4.15
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
  • 1× Black beans (dry)
    Dakota's Pride Black Beans, 15 oz · 15 oz
    lasts ~5w · 🛒 buy online
    $1.00
Walmart (Jackson Supercenter)
  • 1× Carrots (organic)
    Simple Truth Organic® Whole Carrots — in stock @ Kroger Jackson · 16 oz
    lasts ~2w · 🛒 buy online
    $2.09
  • 1× Brown rice (organic)
    Mahatma Organic 100% Whole Grain Brown Rice, 2 lb Bag · 2 lb
    lasts ~3w · 🛒 buy online
    $3.13
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91

Sat, Jul 11

$108.93

Perishables (Saturday prep-day shop)

Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Onions (yellow + red)
    Simple Truth Organic® Yellow Onion 2 lb Bag — in stock @ Kroger Jackson · 2 lb
    lasts ~3w · 🛒 buy online
    $3.45
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~1w · 🛒 buy online
    $6.81
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Herbal tea (organic)
    Simple Truth Organic® Ginger Turmeric Herbal Tea — in stock @ Kroger Jackson · 20 ct
    lasts ~3w · 🛒 buy online
    $3.66
Aldi (Flowood)
  • 1× Frozen blueberries (organic)
    Simply Nature Organic Blueberries, 24 oz · 24 oz
    lasts ~2w · 🛒 buy online
    $6.29
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $8.16
  • 1× Chicken thighs (bone-in)
    Kirkwood Fresh Family Pack Chicken Thighs, 5.15 lb · 5.15 lb
    lasts ~7w · 🛒 buy online
    $6.30
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
  • 1× Raw honey
    Specially Selected Raw Honey, 24 oz · 24 oz
    lasts ~5w · 🛒 buy online
    $7.30
Sam's Club (Pearl)
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
  • 1× Walnuts (organic)
    Member's Mark Natural Shelled Walnuts, 32 oz · 32 oz
    lasts ~6w · 🛒 buy online
    $8.90
Walmart (Jackson Supercenter)
  • 1× Whole chicken
    Sanderson Farms Fresh Whole Chicken, 5.5 - 6.1 lb · ~6 lb
    lasts ~6w · 🛒 buy online
    $8.89
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91

Sat, Jul 18

$100.79

Perishables (Saturday prep-day shop)

Sam's Club (Pearl)
  • 1× Apples (organic, with skin)
    Organic Gala Apples, 5 lbs. · 5 lb
    lasts ~3w · 🛒 buy online
    $8.01
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× A2 whole milk
    a2 Milk Vitamin D Whole Milk, 59 oz · 59 fl oz
    lasts ~2w · 🛒 buy online
    $4.59
  • 1× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~1w · 🛒 buy online
    $6.81
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
Aldi (Flowood)
  • 1× Frozen blueberries (organic)
    Simply Nature Organic Blueberries, 24 oz · 24 oz
    lasts ~2w · 🛒 buy online
    $6.29
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $8.16
  • 1× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~1w · 🛒 buy online
    $4.15
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
Walmart (Jackson Supercenter)
  • 1× Carrots (organic)
    Simple Truth Organic® Whole Carrots — in stock @ Kroger Jackson · 16 oz
    lasts ~2w · 🛒 buy online
    $2.09
  • 1× Raw almonds (organic)
    Blue Diamond Whole Natural Raw Almonds, 25 oz · 25 oz
    lasts ~7w · 🛒 buy online
    $12.05
  • 1× Brown rice (organic)
    Mahatma Organic 100% Whole Grain Brown Rice, 2 lb Bag · 2 lb
    lasts ~3w · 🛒 buy online
    $3.13
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91

Sat, Jul 25

$93.93

Perishables (Saturday prep-day shop)

Kroger (Jackson)
  • 1× Avocados
    Fresh Hass Organic Bagged Avocados, 3-4 Count · 3 ct
    lasts ~1w · 🛒 buy online
    $4.58
  • 3× Cucumber / celery
    Organic Cucumber — in stock @ Kroger Jackson · 1 ct
    lasts ~1w · 🛒 buy online
    $4.38
  • 1× Garlic
    Simple Truth Organic® Garlic Bulbs — in stock @ Kroger Jackson · 3 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 1× Sweet potatoes
    Organic Red Sweet Potatoes — in stock @ Kroger Jackson · 1 lb
    lasts ~1w · 🛒 buy online
    $2.61
  • 1× Tomatoes (cherry/Roma)
    Fresh Organic On the Vine Tomatoes (4-5 Tomatoes per Bunch) — in stock @ Kroger Jackson · 1 lb
    lasts ~2w · 🛒 buy online
    $3.66
  • 1× Eggs (large)
    Simple Truth® Cage Free Grade A Large Brown Eggs — in stock @ Kroger Jackson · 24 ct
    lasts ~1w · 🛒 buy online
    $7.13
  • 1× Plain whole-milk yogurt
    Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container — in stock @ Kroger Jackson · 32 oz
    lasts ~1w · 🛒 buy online
    $6.81
  • 1× Canned wild salmon (in spring water)
    Kroger® Wild Caught Canned Alaskan Pink Salmon — in stock @ Kroger Jackson · 14.75 oz
    lasts ~3w · 🛒 buy online
    $3.98
  • 3× Sardines (canned in water or olive oil)
    Kroger® Wild Caught Sardines in Water — in stock @ Kroger Jackson · 3.75 oz
    lasts ~1w · 🛒 buy online
    $3.75
  • 1× Cinnamon
    Simple Truth Organic® Ground Saigon Cinnamon Shaker — in stock @ Kroger Jackson · 1.4 oz
    lasts ~3w · 🛒 buy online
    $4.19
  • 1× Herbal tea (organic)
    Simple Truth Organic® Ginger Turmeric Herbal Tea — in stock @ Kroger Jackson · 20 ct
    lasts ~3w · 🛒 buy online
    $3.66
  • 1× Kombucha (low-sugar)
    Simple Truth Organic® Raspberry Hibiscus Kombucha · 16 fl oz
    lasts ~4w · 🛒 buy online
    $2.63
Aldi (Flowood)
  • 1× Bell peppers (organic)
    Organic Fresh Green Bell Pepper · 1 ct
    lasts ~1w · 🛒 buy online
    $2.09
  • 3× Broccoli (frozen organic)
    Simple Truth Organic® Frozen Broccoli Florets — in stock @ Kroger Jackson · 12 oz
    lasts ~1w · 🛒 buy online
    $8.16
  • 1× Raw cheese (A2 cow / goat / sheep)
    Emporium Selection Grass Fed Cheddar Cheese, 7 oz · 7 oz
    lasts ~1w · 🛒 buy online
    $4.15
  • 1× Ground beef
    Simply Nature Organic Grass Fed 85/15 Ground Beef, 1 lb · 1 lb
    lasts ~1w · 🛒 buy online
    $6.29
Sam's Club (Pearl)
  • 1× Spinach / mixed greens (organic)
    Earthbound Farm Organic Baby Spinach, 16 oz · 16 oz
    lasts ~1w · 🛒 buy online
    $4.68
Walmart (Jackson Supercenter)
  • 1× Lentils (dry)
    Great Value Organic Lentils, 15 oz Can · 15 oz
    lasts ~4w · 🛒 buy online
    $1.22
  • 1× Sourdough / sprouted bread (einkorn, Ezekiel)
    Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread, 24 oz Loaf (20 slices) · 24 oz
    lasts ~1w · 🛒 buy online
    $7.91
Amazon (Subscribe & Save)online · ship
  • 1× Olive leaf (for infusion)
    Herb To Body Olive Leaf C/S - Wildcrafted Cut & Sifted Dried Olive Leaf, 4 oz · 4 oz
    lasts ~8w · 🛒 buy online
    $9.96

🧰 Kitchen tools to buy (4)

update what you have →

You marked these Need in Settings — meals & prep that require them are paused until you mark them Have or Access. Clean & best-value picks for each tool are on the Kitchen tab (no live prices here, so nothing's fabricated).

  • Blender
    Needed for the Superfood/Collagen smoothies — gated off until you have one.
  • Large stockpot
    For batch bone broth + Healing Leaves infusion.
  • Glass meal-prep containers (~10)
    Saturday meal prep storage.
  • Insulated lunch bag + ice packs
    Cold no-reheat work lunches (Jun–Jul).

🍯 Farmers market — buy local

  • Raw local honey (single-source) — the book's #1 local item
  • Pastured eggs, if a vendor has them cheaper than the store
  • In-season local produce (summer tomatoes, greens, berries)

When: Most Jackson-area markets run Saturday mornings (some weekday afternoons in summer). Buy honey by the quart — it keeps for years, so one trip covers months.

These aren't online-priced; confirm the price at the stand. Honey is the one item worth a dedicated market stop; grab the rest only if you're already there.

🥩 Bulk grass-fed meat — not triggered for your current plan

Not yet for your plan: you're on cheapest-clean (conventional clean meat is ~$6.50/lb — half the grass-fed price) AND freezer space is tight. A bulk farm order fits a bigger-budget, more-storage profile. Revisit after the move when you have a full freezer.

Home Place Pastures — 20 lb grass-fed ground beef box (local MS) — $210 ($10.50/lb) ↗Home Place Pastures — 1/8 grass-fed beef share (mixed cuts, +4 lb free) — $399 (≈ $10/lb mixed) ↗Good Ranchers — grass-fed/finished ground beef (shipped) — $29.99 (≈ $10/lb) ↗

After Sat, Jul 25, you're off-plan for Home with family (parents' food) (from Sat, Aug 1). The pattern repeats when you resume — regenerates from Settings if anything changes. Prices come from the Prices page (refresh live anytime).